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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/stop_2D00_smoking.jpg

    Quit Smoking for Good

    One of the best things you can do for your health is to quit smoking or using any kind of tobacco. Quitting isn’t easy, but the rewards make it worth the effort. Quitting earlier in life is best, but it’s a big boost to your health at any...
    • 34967 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mind-body-connection.jpg

    The Mind-Body Connection: Nurture Both for Better Health

    Just as our minds and bodies are linked, so are mental and physical health. That’s why if you’re facing a health issue, you may need care for both mental and physical symptoms. Mental health conditions are common. More than 1 in 5 adults ...
    • 7443 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/vaping-vs-smoking.jpg

    Is Vaping as Bad for Your Health as Smoking?

    One of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping....
    • 19053 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/have-copd.jpg

    Do You Have COPD?

    If you’ve been diagnosed with chronic obstructive pulmonary disease (COPD), it’s important to stop smoking. COPD is a disease that makes it hard to breathe, and it gets worse over time. It can make other illness very serious and lea...
    • 398 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-tests.jpg

    Treat Yourself Right: Stay on Top of Your Diabetes Care

    No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. The tests that will show what steps you need to take so you don’t get sicker. The ones that can save you from much b....
    • 56188 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/review_5F00_insulin_5F00_injections.jpg

    Review How to Inject Insulin with Your Doctor

    When, where and how you inject your insulin affects your blood sugar levels. Whether you are new to injecting insulin or have been injecting insulin for so long that you don’t give it a second thought, it is very important to review the instruc....
    • 3796 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Broken-hearted.jpg

    What Becomes of the Broken Hearted?

    Dying of a broken heart sounds like something from a country song. But we’ve all heard the stories — the elderly couple married for decades that die within hours or days of the other’s passing. We often say that someone died of a br...
    • 23371 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3618.HiddenSugar.jpg

    Diet Drinks Are Soda-licious, but Come With a Price

    If you have a sugar craving, but don’t want to gain weight, then a diet soda is the perfect option, right? Not necessarily. Research shows that drinking diet soda may have harmful effects on your health. From strokes to weight gain, diet drinks....
    • 15828 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/community-volunteering.jpg

    Improve Your Health With Community

    The meaning of well-being has grown in recent years. Today, it’s more holistic. It embraces many facets of our lives. Employers have followed suit. They’re expanding their offerings to enrich more parts of employees’ lives. Communit...
    • 5660 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1856.schizophrenia.jpg

    What Is Schizophrenia and How Is It Treated?

    You may have heard about schizophrenia, but do you really know what it means? Schizophrenia is a long-term and serious mental health issue. It affects a person’s thoughts, feelings and actions. Warning signs often occur between the ages of 16 .....
    • 4695 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/AdultBeveragesTooMany.jpg

    Wellness “U”: Tips to Stop Binge Drinking

    College is all about studying until your brain hurts, figuring out your future, making life-long friends — and drinking? Alcohol has become one of the most popular ways college students unwind. In fact, almost 54% of college students ages 18 to....
    • 7083 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ChildAsthmaFree_2D00_2049700.jpg

    Make Your Home Asthma Safe

    Home is where the heart is, but it’s also loaded with asthma triggers. Many asthma triggers are hiding in plain sight in the bedroom, common living spaces, kitchen and bathrooms. There are two main types of asthma triggers: all...
    • 20360 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-risks.jpg

    Diabetes Risk Factors

    If you could spare yourself from a life-changing disease, you’d do it, right? For millions of Americans, paying attention to diabetes risk factors and doing something to control them can make all the difference. With diabetes, the body can no l....
    • 9498 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/screening-lung-cancer.jpg

    Let’s Clear the Air About Lung Cancer Screening

    Every cigarette shaves 11 minutes off your lifespan. When you quit smoking, you give yourself more time to do the things you enjoy with the people you love. The minute you stop smoking is the minute you lower your risk for lung cancer — the lea....
    • 821 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan-manage-asthma.jpg

    Make a Plan to Manage Your Asthma

    If you have asthma, you can help yourself by actively managing your condition. Work with your doctor to create a care plan called an asthma action plan . And make sure you’re doing all you can to manage your condition. If you have medicin...
    • 60274 Views

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