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Mix it up. Do something fun. It won’t be long before you notice some positive changes in your health. Here are 10 reasons to motivate you to get started:
Remember, you can get all the activity you need by participating in SilverSneakers. If you haven’t started yet, do it now. You’ll be glad you did.
Get up and get active now with SilverSneakers. SilverSneakers.com/StartHere 1-888-423-4632 (TTY: 711) Monday – Friday 8 a.m. – 8 p.m. ET
Originally published 9/11/2018, Revised 2021, 2023
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