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  • Almond Pecan Granola

    Almond Pecan Granola

    Ingredients: Makes 20 servings 1 1/2 pound old fashioned oats, dry 3 ounces sliced almonds 3 ounces sunflower seeds, unsalted 1 ounce brown sugar 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp salt 3 TBSP pure maple syrup 2 tsp canola oil 2 ounces unsweetened...
    • 2184 Views
  • Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    Salad Ingredients: Makes 1 serving 1 cup baby spinach 1/3 cup cooked quinoa 2 tbsp red onion, julienne sliced 1/4 cup cucumber, diced 1 hard boiled egg, halved or diced 2 slices cooked turkey bacon, chopped 3 tbsp greek yogurt, honey dijon dressing...
    • 1940 Views
  • Parmesan Chicken, Balsamic Tomatoes

    Parmesan Chicken, Balsamic Tomatoes

    Ingredients: Makes 10 servings 1 1/4 cups balsamic vinegar 1/2 cup light mayonnaise 1 1/4 cups grated parmesan cheese 10 5-ounce chicken breasts 2 1/2 cups diced tomatoes 2 1/2 cups thinly sliced basil Directions: Prepare balsamic vinegar...
    • 2841 Views
  • Charred Chili Honey Broccoli, Ricotta Crostini

    Charred Chili Honey Broccoli, Ricotta Crostini

    Ingredients: Makes 12 servings of 2 Crostini's 12-inch French baguette, sliced into 24 1/2-inch slices 2 tablespoons canola oil 1.5 pounds broccoli florets 2 tablespoons canola oil 1/2 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons honey...
    • 1932 Views
  • Potato Nori Soup

    Potato Nori Soup

    Ingredients: Makes 10 servings 10 cups water 1/4 cup finely chopped nori seaweed 1 1/2 cups diced yukon gold potatoes 1/2 cup chopped yellow onion 2 teaspoons minced ginger 2 teaspoons minced garlic 1 tablespoon reduced sodium soy sauce 2 tablespoons...
    • 2151 Views
  • Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

    Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

    Ingredients: Makes 1 Serving 1 cup napa cabbage, shredded 1/4 cup carrot, shredded 1/4 cup red pepper, julienne sliced 2 tbsp scallion, sliced 1/3 cup brown rice, cooked 1/4 cup baked tofu, diced 1/4 cup shelled edamame golden beet, ginger, turmeric...
    • 1732 Views
  • Sheet Pan Ginger Honey Shrimp, Vegetables

    Sheet Pan Ginger Honey Shrimp, Vegetables

    Ingredients: Makes 5 servings 1 pound, 4 ounces peeled shrimp 11 ounces yellow bell pepper, cut into strips 11 ounces red onion, sliced thin 14 ounces broccoli florets 2 tablespoons freshly minced ginger 1 tablespoon minced garlic 1 tablespoon...
    • 2718 Views
  • Asparagus, Balsamic Tomatoes, Goat Cheese

    Asparagus, Balsamic Tomatoes, Goat Cheese

    Ingredients: Makes 7 servings 1 pound fresh asparagus, trimmed 2 tablespoons olive oil 1.5 cups grape tomatoes 1/2 teaspoon minced garlic 2 tablespoons balsamic vinegar 1/8 teaspoon salt 3 tablespoons goat cheese 1/2 teaspoon black pepper Directions...
    • 1898 Views
  • Stone Fruit Oatmeal

    Stone Fruit Oatmeal

    Ingredients: Makes 6 servings 1 quart water 2 cups old-fashion oats 2 ounces diced peaches 2 ounces diced plums 1.5 ounces diced apricots Directions: Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally...
    • 1912 Views
  • Moroccan Beef, Mushroom Kefta Meatballs, Tomato Sauce

    Moroccan Beef, Mushroom Kefta Meatballs, Tomato Sauce

    Ingredients: Makes 5 servings Ingredients: Tomato Sauce 1 1/2 teaspoons canola oil 1/4 cup diced yellow onion 1 teaspoon minced garlic 3/4 teaspoon paprika 3/4 teaspoon ground cumin 3/4 teaspoon cinnamon 1 1/2 cups canned crushed tomatoes 1...
    • 2622 Views
  • No-Nut Carrot Top Pesto

    No-Nut Carrot Top Pesto

    Ingredients: Makes 8 servings 4 oz Carrot tops 2 oz Fresh Basil 2 oz Fresh Parsley 1/4 cup Fresh Lemon Juice 4 each Peeled Garlic Cloves 2 tsp Salt 3/4 cup Extra Virgin Olive Oil Directions: Place all ingredients except olive oil in a food...
    • 2218 Views
  • Cornmeal, Paprika Crusted Catfish

    Cornmeal, Paprika Crusted Catfish

    Ingredients: Makes 4 servings 4, 4 oz fresh catfish fillets 1 tsp cayenne pepper 1 1/2 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/2 cup 1% buttermilk 1 cup yellow cornmeal 3 tbsp canola oil Directions: Combine cayenne, paprika...
    • 2958 Views
  • One Pot Lemon Chicken Thighs, Artichokes, Green Beans, Orzo

    One Pot Lemon Chicken Thighs, Artichokes, Green Beans, Orzo

    Ingredients: Makes 8 servings 1/4 cup canola oil 1 pound, 12 ounces boneless, skinless chicken thighs 2 cups dry orzo 2 tablespoons minced garlic 1 quart chicken broth 1 pound green beans 1 cup canned artichoke hearts, quartered 3/4 teaspoon...
    • 9976 Views
  • Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons

    Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons

    Ingredients: Makes 4 servings 1/4 cup canola oil 2 tablespoons freshly minced ginger 2 tablespoons freshly minced jalapeno 3/4 teaspoon salt 1/2 teaspoon black pepper 1 pound, 4 ounces fresh salmon filets 4 cups spiralized sweet potato Directions...
    • 2941 Views
  • Vegetable Frittata Stuffed Peppers

    Vegetable Frittata Stuffed Peppers

    Ingredients: Makes 6 servings 1/4 teaspoon canola oil 6 whole red bell peppers 1.5 oz chopped tomatoes 1.5 oz chopped onions 2.5 oz chopped spinach 2 oz part-skim shredded mozzarella cheese 7 eggs 1/2 teaspoon salt 1/3 cup whole milk 1/4 teaspoons...
    • 1842 Views

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