Ask a dietitian here.
Ingredients: Makes 10 servings
For the Salsa8 serrano chili peppers6 cups seeded, chopped papaya2 tablespoons lime juice1/4 chopped cilantro1/2 cup diced red onion
For the Burgers2 1/4 pounds fresh yellow fin tuna steak1 ounce fresh lemongrass1/2 teaspoon salt1/2 cup panko breadcrumbs1/2 cup freshly grated ginger1/2 cup chopped basil1/2 cup chopped cilantro10 whole wheat hamburger buns
Serving Size: Service size: 1/4 cup papaya salsa and one burger with bun
Nutritional Information:290 calories, 4 gm fat, 1 gm saturated fat, 400 mg sodium, 30 gm carbs, 6 gm sugar, 3 gm fiber, 32 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent