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  • Portobello Mushroom Chili

    Portobello Mushroom Chili

    Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground...
    • 4047 Views
  • Kale, Orange, Sesame Seed Salad with Pepitas

    Kale, Orange, Sesame Seed Salad with Pepitas

    Ingredients: Makes 12 servings 1 tablespoon orange juice 1/8 teaspoon ground ginger 1 tablespoons rice vinegar 2 teaspoons sesame oil 1 ½ tablespoons canola oil 1 teaspoon fresh parsley 1 ½ tablespoons crystalized ginger 1 ½ tablespoons dried...
    • 3621 Views
  • Recipe Book Home

    Recipe Book Home

    Welcome to the Blue Cross and Blue Shield of Illinois digital recipe book , your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to "ask the dietitian" nutrition questions! All of our...
    • 16406 Views

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