Ask a dietitian here.
Ingredients: Makes 6 servings sauce
1/3 cup dry bulgur wheat1 head cauliflower, core removed, cut into large florets1/2 cup carrots, cut into 1-inch pieces1/2 large Portobello mushroom, sliced1/2 medium yellow onion, roughly chopped2 tablespoons minced garlic2 tablespoons sun-dried tomatoes1 tablespoon olive oil1 4-ounce can tomato paste1 32-ounce can crushed tomatoes1 tablespoon freshly chopped oregano2 tablespoons freshly chopped basil1 cup water3/4 teaspoon salt1/2 tablespoon maple syrup
Serving Size:One serving: 1/2 cup of sauce
Nutritional Information:Nutrition Info (per serving of sauce): 65 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 265 mg sodium, 12 g carbs, 5.5 g sugar, 3 g fiber, 2.5 g protein
Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.