• Self-Management Program: Improving Your Nutrition

    Self-Management Program: Improving Your Nutrition

    Your body has an appetite for good food. You’ve heard the saying, “You are what you eat.” It’s true. When you eat well, your body rewards you. Want to be healthy and happy with energy to do the things you love? Nosh on fruits and vegetables, whole grains…
  • The Link Between Nutrition and Mental Health

    The Link Between Nutrition and Mental Health

    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food to feed your head. As it turns out…
  • Nutrition

    Nutrition

    Nutrition, Recipes for diabetes, heart heath, general health, high blood pressure, high fiber, carb conscious, heart conscious, sodium conscious, Ask a dietitian

  • Nutrition labels?

    How do I read nutrition labels to know what option is the best choice?
  • How to Get the Right Nutrients at Any Age

    How to Get the Right Nutrients at Any Age

    Your body needs different things at different ages. That’s especially true when it comes to nutrition. What we eat affects how we age. And aging changes our nutritional needs. Understanding that link is vital to maintaining good health as we get older…

  • Comment on Preventive Care or Medical Care? Learn the Difference

    You can see a dietitian for nutrition counseling and it is covered on the preventive side which people don’t realize! Allaccessdietitians.com
  • Ghoulishly Good Tips for a Healthy and Safe Halloween

    Ghoulishly Good Tips for a Healthy and Safe Halloween

    The words healthy and Halloween don’t usually go together — for obvious reasons. Halloween is the one time of year when kids let loose and eat as much candy as they can get their hands on. Still, it's possible to give your kids a fun and healthy Halloween…
  • Oh, Sugar! Less Is Best for Lower Disease Risk

    Oh, Sugar! Less Is Best for Lower Disease Risk

    You may crave something sugary, but our bodies don’t work best on sweets. Simple sugars, often found in sweets and snack foods, give us “empty” calories. Although they may give us a short-lived energy boost, they mainly add calories to our diets without…
  • Mind Your Food for Better Brain Health

    Mind Your Food for Better Brain Health

    You’ve probably heard about foods that are good for your brain. But can you also harm your brain with what you eat? Our brains work better when we eat nutrient-rich food. So yes, there are foods that are bad for your brain. The best foods for brain…
  • Shop the Farmers Market for Fresh Finds

    Shop the Farmers Market for Fresh Finds

    What better way to take advantage of nature's bounty than a visit to your local farmers market? Do your grocery shopping outside. You’ll find a rainbow of fresh, nutrient-rich fruits, vegetables and herbs. Easy access to fresh, locally grown foods adds…

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