• Self-Management Programs: Improving Nutrition

    Your body has an appetite for good food. You’ve heard the saying, “You are what you eat.” It’s true. When you eat well, your body rewards you. Want to be healthy and happy with energy to do the things you love? Nosh on fruits and vegetables, whole grains…

  • The Link Between Nutrition and Mental Health

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    There is more and more research being done to show how nutrition impacts our mental health. Studies show that what we eat can play a vital role in regulating our mental and emotional health.

    Missing key vitamins and minerals can lead to raised levels…

  • Nutrition

    Nutrition, Recipes for diabetes, heart heath, general health, high blood pressure, high fiber, carb conscious, heart conscious, sodium conscious, Ask a dietitian
  • Nutrition labels?

    How do I read nutrition labels to know what option is the best choice?

  • What Makes a Manly Meal: Healthy Super Nutrition for Healthy Super Men

    While there are some gender differences in metabolism, the differences are small. The issue of weight loss  is mostly about calories in and calories out for men and women alike.

    Burn Baby Burn  
    For both men and women, determining how many calories you…

  • Chile Lime Seasoned Pepitas (Pumpkin Seeds)

    Ingredients: Makes 16 servings

    Chile Lime Seasoned Pepitas (Pumpkin Seeds)

    1 pound Pumpkin Seeds, hulled
    1 ½ TBSP Canola Oil
    1 TBSP Chili Powder
    1 tsp Lime Zest
    ¼ tsp Kosher Salt


    1. Coat hulled pumpkin seeds in oil.
    2. Combine chili powder, lime zest, and salt.
    3. Add seasoning mixture…
  • Ask a dietitian

    Ask a dietitian, Nutrition, recipe book
  • Carrot Cake Overnight Oats

    Ingredients: Makes 7 servings

    Carrot Cake Overnight Oats

    2 2/3 cup skim milk
    4 ¼ cups old fashioned oats
    1.5 cups grated carrots
    2/3 cups raisins
    1 tsp cinnamon
    2 TBSP maple syrup
    14 TBSP plain greek nonfat yogurt
    1 tsp cinnamon


    1. Combine milk and oats and allow to…
  • Cumin-Chili Roasted Chayote and Zucchini

    Ingredients: Makes 5 servings


    2 cloves garlic, minced
    1 ½ tsp canola oil
    2 ounces red onion, diced
    1 tsp chili powder
    1 tsp ground cumin
    1/8 tsp ground black pepper
    1/8 tsp salt
    8 ounces chayote squash, peeled, ½-inch cubes
    8 ounces…

  • Avocado Salad

    Ingredients: Makes 8 servings

    1 cup diced avocado
    1/2 cup thinly sliced red onion
    3/4 cup fresh diced tomatoes
    1-1/2 tablespoons chopped cilantro
    1 tablespoon olive oil
    1/8 teaspoon salt
    Ground black pepper, to taste
    1-1/2 tablespoons fresh lime juice