Knowing how many calories you need is mostly…
How do I read nutrition labels to know what option is the best choice?
Although desserts typically do not offer a nutritional benefit….enjoying desserts in moderation as well as making adjustments to ingredients; replacing with more nutritious ingredients, removing or reducing less nutritious ingredients are strategies…
Ingredients: Makes 16 servings
1 pound Pumpkin Seeds, hulled1 ½ TBSP Canola Oil1 TBSP Chili Powder1 tsp Lime Zest¼ tsp Kosher Salt
Ingredients: Makes 7 servings
2 2/3 cup skim milk4 ¼ cups old fashioned oats1.5 cups grated carrots2/3 cups raisins1 tsp cinnamon2 TBSP maple syrup14 TBSP plain greek nonfat yogurt1 tsp cinnamon
Ingredients: Makes 5 servings
2 cloves garlic, minced1 ½ tsp canola oil2 ounces red onion, diced1 tsp chili powder1 tsp ground cumin1/8 tsp ground black pepper1/8 tsp salt8 ounces chayote squash, peeled, ½-inch cubes8 ounces…
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