Connect Community - BCBSIL
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  • Soba Noodle, Kimchi, Cucumber Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 Servings 8 oz Soba Noodles, dry 1/4 tsp Salt 1 tbsp Lime Juice 2 tsp Orange Juice 1 1/4 tsp Sesame Oil 1 1/4 tsp Canola Oil 1 tbsp Sesame Seeds, toasted 1/2 cup Kimchi 2/3 cup English Cucumbers, diced Directions: Prepare soba…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Lebanese Flatbread Cucumber Tomato Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 Servings 5 oz Whole Wheat Pita 1 TBSP Olive Oil 3/4 cup Grape Tomatoes, halved 1 1/2 cups English Cucumbers, diced 1/4 cup Red Onions, finely chopped 2 TBSP Parsley, chopped 2 TBSP Mint, chopped 1/2 cup Olive Oil 1 1/2 TBSP Lemon…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Roasted Multicolored Fingerling Potatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 1 each Rosemary Sprig, fresh 2 each Thyme Sprig, fresh 1 1/2 lb Multicolored Fingerling Potatoes, fresh 3 each Garlic Clove, peeled, fresh 2 1/2 TBSP Canola Oil 1/2 tsp Kosher Salt 1/2 tsp Ground Black Pepper Directions…
    • 8 months ago
    • Nutrition
    • Recipe Book
  • Cornmeal Paprika Crusted Catfish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 lb Catfish, fresh 1 tsp Cayenne Pepper 1 1/2 tsp Ground Paprika 1 tsp Onion Powder 1 tsp Granulated Garlic 1/2 cup Low Fat Buttermilk 1 cup Yellow Cornmeal 3 TBSP Canola Oil Directions: Cut catfish into 4 oz portions…
    • 8 months ago
    • Nutrition
    • Recipe Book
  • Quinoa, Oat, Sunflower Seed, Dried Fruit Granola

    Bridgett
    Bridgett
    Ingredients: Makes 12 servings 1 ¼ cup Old Fashioned Oats ¼ cup Quinoa, dry 2 ¼ oz Sunflower Seeds 1 TBSP Canola Oil 3 TBSP Agave Nectar 1 tsp Ground Ginger ½ tsp Ground Cinnamon 1/8 tsp Salt ¼ cup Dried Cranberries ¼ cup oz wt Raisins Directions…
    • 11 months ago
    • Nutrition
    • Recipe Book
  • Quinoa, Strawberry Avocado Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 10 oz Quinoa, cooked 1/2 cup or 1 each Avocado, diced 1/2 cup Strawberries, diced 1 TBSP Lime Juice, fresh 1 TBSP Canola Oil 1/4 tsp Kosher Salt 1/4 tsp Black Pepper Directions: Prepare quinoa according to package…
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Blueberry, Honey, Lime Vinaigrette

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 16 Servings 1/4 cup fresh blueberries 1/3 cup honey 1 teaspoon salt 1 teaspoon minced garlic 1 teaspoon chopped basil 2/3 cup canola oil 1/3 cup fresh pressed lime juice Directions: Place all ingredients in a food processor…
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Cranberry Apple Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 servings 3-1/2 cups fresh cranberries 1.75 cups diced apples 1/2 cup fresh apple cider 1/2 cup sugar 1/3 cup golden raisins Directions: Combine all ingredients in a sauce pot over medium-high heat. Bring to a boil, lower…
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Charred Tomato, Chipotle Pepper, Lime Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 3 lb, 5 oz fresh plum tomatoes 10 oz yellow onion, diced 3 TBSP fresh garlic 1½ teaspoons salt 2 TBSP canola oil 2 quarts (8 cups) low sodium vegetable stock 1/3 cup tomato paste 1 oz chipotles in adobo, minced 1/4 tsp…
    • 29 days ago
    • Nutrition
    • Recipe Book
  • Tomato, Lime and Cilantro Fish Tacos

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings of 2 tacos each 3 cups Medium Tomatoes, seeded and diced ¼ cup Fresh Cilantro, chopped ¾ cup Green Onions, sliced ¼ cup, 1 TBSP Lime Juice 1 ½ tsp Lime Zest 1/8 tsp salt 1/8 tsp Ground Black Pepper 4 ea Tilapia Fillet…
    • over 3 years ago
    • Nutrition
    • Recipe Book
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