Ask a dietitian here.
Ingredients: Makes 10 servings
1-3/4 cup Quinoa, dry2-2/3 cup Water3/4 cup Pumpkin Seeds, hulled2-1/2 oz Cilantro, fresh3/4 oz Garlic Cloves1 oz Jalapeno, chopped1/4 tsp Kosher Salt1-1/2 tsp Cumin3 TBSP Canola Oil2-1/4 tsp Lime Juice1/2 cup, 2 TBSP Red Bell Pepper, chopped2/3 oz Scallions, chopped
Serving size:1/2 cup
Nutritional Information: Nutrition Info (per serving): Cal: 253, Total Fat: 14g, Sat Fat: 2g, Sodium: 60mg, Carbs: 24g, Protein: 10g, Sugar: 0g, Fiber: 4g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent