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  • Blueberry, Honey, Lime Vinaigrette

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 16 Servings 1/4 cup fresh blueberries 1/3 cup honey 1 teaspoon salt 1 teaspoon minced garlic 1 teaspoon chopped basil 2/3 cup canola oil 1/3 cup fresh pressed lime juice Directions: Place all ingredients in a food processor…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Cranberry Apple Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 servings 3-1/2 cups fresh cranberries 1.75 cups diced apples 1/2 cup fresh apple cider 1/2 cup sugar 1/3 cup golden raisins Directions: Combine all ingredients in a sauce pot over medium-high heat. Bring to a boil, lower…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Barley, Lemon, Dill, Feta Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 Servings 3/4 cup Barley 2 1/2 cups Water 1 1/2 TBSP Lemon Juice 1 1/2 TBSP Extra Virgin Olive Oil 1/8 tsp Kosher Salt 1/4 tsp Black Pepper 1/3 cup Dill Weed, chopped 2/3 cup Roma Tomatoes, chopped 1/4 cup Feta Cheese, crumbled …
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Tomato, Lime and Cilantro Fish Tacos

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings of 2 tacos each 3 cups Medium Tomatoes, seeded and diced ¼ cup Fresh Cilantro, chopped ¾ cup Green Onions, sliced ¼ cup, 1 TBSP Lime Juice 1 ½ tsp Lime Zest 1/8 tsp salt 1/8 tsp Ground Black Pepper 4 ea Tilapia Fillet…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Pork Pozole

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 2 teaspoons canola oil 1 2/3 cups sliced yellow onions 2 2/3 cups sliced green bell pepper 2 cups sliced red bell peppers 4 cloves garlic, minced 1 tablespoon chopped fresh jalapeno 2 teaspoons dried oregano 1 teaspoon…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Slow Cooker Mexican Chicken Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 8 oz. Boneless, Skinless Chicken Breast 1/2 cup Onions, Chopped 1 cup Sweet Potatoes, Peeled, Diced 2 TBSP Jalapeño, Minced 3/4 cup Crushed Tomatoes, No Added Salt 1/2 TSP Light Chili Powder 1/2 TSP Ground Cumin 1/8 TSP…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chicken Stuffed Poblano Pepper "Tacos", Queso Fresco

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 3 each Poblano Peppers as needed Cooking Spray 1 ½ tsp Canola Oil 1/3 cup Yellow Onion, diced ½ cup Button Mushrooms, minced 2 ½ tsp Jalapeno, fresh, diced 1 ¾ tsp Garlic, fresh, minced ½ tsp Cumin 1 ¾ tsp Chili Powder…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Edamame Hummus

    Bridgett
    Bridgett
    Ingredients: Makes 8 servings 13 ounces frozen, shelled edamame 4 teaspoons tahini (sesame paste) 1/2 teaspoon fresh lemon zest 1-1/2 tablespoons fresh lemon juice 2 garlic cloves, mashed 3/4 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon ground…
    • 9 months ago
    • Nutrition
    • Recipe Book
  • White Chocolate Oatmeal Scotches

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 18 cookies 3/4 cups flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/4 cup brown sugar 1/4 cup granulated sugar 1/4 cup white chocolate chips 1/4 cup butterscotch chips 1 1/4 cups rolled oats 3/4 cup unsweetened applesauce…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Quinoa Sugar Cookies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 21 servings 4 1/2 oz Quinoa, dry (2 cups cooked) 1/2 cup Canola 1/2 cup Light Brown Sugar 1/2 tsp Vanilla Extract 1 large Egg 2 TBSP Orange Zest 2 cup All Purpose Flour 1/4 tsp Salt 2 tsp Baking Powder Directions: Rinse quinoa…
    • 5 months ago
    • Nutrition
    • Recipe Book
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