Connect Community - BCBSIL
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  • Jalapeno Chicken Burger

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 serving 8 Sprays Nonstick Cooking Spray 1/2 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 pounds Ground Chicken 1/2 cup Yellow Onions, Diced 2 TBSP Fresh Jalapenos, Minced 1/4 cup Fresh Cilantro, Chopped 8 Whole Wheat Hamburger…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Grilled Chicken with Blueberry Basil Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 serving 1 jalapeno ½ bunch scallions 8 ounces fresh blueberries 1/8 teaspoon salt 2 tablespoons lime juice ¾ teaspoons olive oil ¼ each red onion, finely chopped ¼ cup fresh basil, chopped ¼ cup fresh cilantro, chopped Pinch cayenne…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Garlic Herb Marinated Turkey Breast

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 pounds skin-on turkey breast Marinade: 1 ounce chopped shallots 1 ounce minced garlic 0.2 oz chopped oregano 0.2 oz chopped parsley 0.2 oz chopped thyme 0.2 oz chopped rosemary ¾ teaspoon ground black pepper ½ teaspoon…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Beef Mushroom Blended Burgers

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 1/4 cup sliced button mushrooms 8 ounces ground beef, 20% lean 1/2 tablespoon canola oil 4 whole wheat hamburger buns 4 lettuce leaves 8 slices tomato Directions: In a large skillet, heat the canola oil over medium…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Peruvian Salad with Quinoa, Corn, Potatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 1 serving For the Potatoes 3½ oz fingerling potatoes, diced 1 teaspoon canola oil Pinch salt Pinch ground cumin Pinch chili powder 1 garlic clove, minced For the Salad 2 cup spring mix lettuce ½ cup cooked red quinoa 2 tablespoons…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Moroccan Quinoa, Beet, Carrot Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings 1/3 cup dry quinoa 1 tablespoon canola oil 1 tablespoon honey 1 tablespoon lemon juice 1/4 teaspoon cinnamon 1/8 teaspoon ground cumin 1/8 teaspoon cayenne pepper 1/8 teaspoon ground coriander 1 small beet, grated (about…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Kale, Orange, Sesame Seed Salad with Pepitas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1 tablespoon orange juice 1/8 teaspoon ground ginger 1 tablespoons rice vinegar 2 teaspoons sesame oil 1 ½ tablespoons canola oil 1 teaspoon fresh parsley 1 ½ tablespoons crystalized ginger 1 ½ tablespoons dried cranberries…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Broccoli Apple Salad with Greek Yogurt Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 Servings 1 tablespoon plain nonfat Greek yogurt 2 teaspoons apple cider vinegar 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon ground black pepper 8 ounces broccoli 3 ounces granny smith apples 1/2 teaspoon lemon juice 2 tablespoons…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chickpeas, Spinach, Sun-Dried Tomatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 8 oz Garbanzo Beans, Dry 3 qt Water 2 tsp Olive Oil 6 oz Sliced Red Onion 1 tsp Garlic Cloves, Minced ¼ cup Sun-dried Tomatoes, Chopped 10 oz Spinach, Chopped 1/8 tsp Black Pepper 1/8 tsp Kosher Salt 4 TBSP Water 3 TBSP…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Baked Beans

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 7 oz Navy Beans, Dry 1 1/4 tsp Vegetable Oil 2 1/2 tsp Garlic, Chopped 1/4 cup Yellow Onions, Chopped 1 1/4 qt Water 3 1/2 TBSP Dark Molasses 3 1/2 TBSP Brown Sugar, Dark 1/3 cup Ketchup 1 TBSP Spicy Brown Mustard 1/8…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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