• Kale, Orange, Sesame Seed Salad with Pepitas

    Ingredients: Makes 12 servings 1 tablespoon orange juice 1/8 teaspoon ground ginger 1 tablespoons rice vinegar 2 teaspoons sesame oil 1 ½ tablespoons canola oil 1 teaspoon fresh parsley 1 ½ tablespoons crystalized ginger 1 ½ tablespoons dried cranberries…

  • Broccoli Apple Salad with Greek Yogurt Dressing

    Ingredients: Makes 6 Servings 1 tablespoon plain nonfat Greek yogurt 2 teaspoons apple cider vinegar 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon ground black pepper 8 ounces broccoli 3 ounces granny smith apples 1/2 teaspoon lemon juice 2 tablespoons…

  • Chickpeas, Spinach, Sun-Dried Tomatoes

    Ingredients: Makes 8 servings 8 oz Garbanzo Beans, Dry 3 qt Water 2 tsp Olive Oil 6 oz Sliced Red Onion 1 tsp Garlic Cloves, Minced ¼ cup Sun-dried Tomatoes, Chopped 10 oz Spinach, Chopped 1/8 tsp Black Pepper 1/8 tsp Kosher Salt 4 TBSP Water 3 TBSP…

  • Asparagus, Balsamic Tomatoes, Goat Cheese

    Ingredients: Makes 7 servings 1 pound fresh asparagus, trimmed 2 tablespoons olive oil 1.5 cups grape tomatoes 1/2 teaspoon minced garlic 2 tablespoons balsamic vinegar 1/8 teaspoon salt 3 tablespoons goat cheese 1/2 teaspoon black pepper Directions…

  • Baked Beans

    Ingredients: Makes 6 servings 7 oz Navy Beans, Dry 1 1/4 tsp Vegetable Oil 2 1/2 tsp Garlic, Chopped 1/4 cup Yellow Onions, Chopped 1 1/4 qt Water 3 1/2 TBSP Dark Molasses 3 1/2 TBSP Brown Sugar, Dark 1/3 cup Ketchup 1 TBSP Spicy Brown Mustard 1/8…

  • Grilled Buffalo Tofu

    Ingredients: Makes 10 servings 1lb, 14oz Tofu, Extra Firm 1/4 tsp Fresh ground black pepper 1/4 cup, 1TBSP Franks Original Hot Sauce 1/4 tsp Kosher salt 2 spray coating Pan cooking spray Directions: Drain water from tofu blocks. Press between…

  • Cinnamon Apple Overnight Oats

    Ingredients: Makes 7 servings 3 cups skim milk 5 3/4 cups old fashioned oats 3 1/4 pounds (about 8-medium) apples, cored, diced 3 tablespoons brown sugar 3/4 cup apple cider 1 teaspoon cinnamon Directions: In a bowl, combine oats and milk, cover…

  • Grilled Cauliflower, Turmeric and Orange

    Ingredients: Makes 4 servings 1 Large Cauliflower 1 tbsp Canola Oil 1 tsp Ginger Root, fresh, grated 1/2 tsp Turmeric, ground 2 tbsp Garlic Cloves, minced 1 tbsp Orange Zest 2 tbsp Orange Juice 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1 tbsp Extra Virgin…

  • Tofu Cucumber Banh Mi

    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot…

  • Fitness Program

    I would like information on the following. I cannot find any fitness centers on the website. Fitness Program Access a nationwide network of more than 8,000 participating fitness facilities. You can also take advantage of discounts through a Complementary…

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