Braised Bok Choy, Sesame Seeds

Ingredients: Makes 5 servings

Side Dishes

5 each Baby Bok Choy
1 1/2 tsp Oil
1 1/2 tsp Garlic Cloves, minced
1 1/2 tsp Ginger Root, minced
1/4 cup Water
1/2 tsp Toasted Sesame Seeds
pinch Salt


  1. Cut Bok choy in half lengthwise and rise. Place in colander to drain.
  2. Heat oil in pan and sauté garlic and ginger for 1 minute.
  3. Add the Bok choy and toss to coat. Add water and cover to steam until the core is tender, about 5 minutes; there should be no water remaining in the pot.
  4. Remove Bok choy garnish with salt and toasted sesame seeds.

Serving Size: 
Service size: 2 halves

Nutritional Information:
Calories 30; Total Fat 2g; Sat Fat 0g; Sodium 81mg; Protein 1g; Carbs 2g; Fiber 1g; Sugar 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon