Connect Community - BCBSIL
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  • Turkey Rachel Sweet Potato Sandwich

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings For the Russian Dressing 2 tablespoons ketchup 3/4 teaspoon horseradish 1/4 teaspoon Worcestershire 1 1/4 teaspoons red wine vinegar 1 1/4 teaspoons lemon juice 2 1/2 teaspoons heavy whipping cream 1 1/4 teaspoons sour…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Butternut Squash, Kale, Mushroom Lasagna

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/3 cup canola oil 1 pound fresh oyster mushrooms, cut into 1/2-inch pieces, stems discarded 1 pound sliced button mushrooms 1 pound, 8 ounces chopped kale 1/2 teaspoon salt 1 teaspoon red pepper flakes 6 cups marinara…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Expecting a Baby? Check Out Our Maternity Checklist

    Expecting a Baby? Check Out Our Maternity Checklist

    BCBSIL Connect Team
    BCBSIL Connect Team
    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make the most…
    • 3 months ago
    • Health and Wellness
    • Blogs
  • Hoppin' John Stuffed Peppers

    BCBSIL Connect Team
    BCBSIL Connect Team
    Hoppin' John Ingredients: Makes 5 serving 2 tablespoons olive oil 1 large onion, diced 3 cloves garlic, minced 1 cup long grain brown rice, soaked overnight 3 tablespoons tomato paste ¼ teaspoon cayenne pepper (optional) 2 cans black eyed peas, no…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Matcha Macarons Raspberry Cream Cheese Filling

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 21 servings 3 ounces fresh raspberries 8 ounces Neufchatel cream cheese 2 1/4 cups powdered sugar, divided 6 egg whites 1 1/2 cups granulated sugar 3 teaspoons unsweetened matcha powder, divided 6 ounces almond flour Directions…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    EquipoConnect
    EquipoConnect
    ¿Estás esperando un bebé? ¡Felicidades! Probablemente tienes muchas cosas en la mente y una lista de tareas pendientes. Por ejemplo, elegir el nombre del bebé y preparar su habitación son probablemente dos de esas tareas. Pero hay otras cosas que debes…
    • 1 month ago
    • Español
    • Tu Salud
  • Find Healthy Deals with Blue365

    Find Healthy Deals with Blue365

    BCBSIL Connect Team
    BCBSIL Connect Team
    Do your shopping lists never end? Are you a champion bargain hunter? Then Blue365 ® is perfect for you. Blue365 is a discount service that saves you money on a variety of everyday needs and healthy lifestyle aids. How Does It Work? Any member of a…
    • 1 month ago
    • Benefits & Coverage
    • Blogs
  • Relación entre la nutrición y la salud mental

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdominal. Incluso puede ser que hayas…
    • 1 month ago
    • Español
    • Tu Salud
  • Tomatillo-Poblano Adobo Rubbed Pork Loin

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings For the Demi Glace 4 quarts water 2 tablespoons beef base 1/4 cup red wine For the Pork 2 medium tomatillos, quartered 1 large poblano pepper, sliced 1 medium jalapeno, sliced 2 cloves garlic, peeled 1 tablespoon freshly…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Teriyaki Chicken, Avocado, Collard Green Wrap

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Marinade: 2/3 ounce fresh ginger root, peeled and sliced 2 cups water 1 1/2 tablespoons mirin (sweet cooking wine) 2 ounces sugar 2/3 ounce chopped green onion 1 tablespoon cooking sherry 1/3 cup reduced sodium soy sauce…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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