Connect Community - BCBSIL
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  • Honey-Sesame Tofu and Green Beans

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 14oz Extra-Firm Tofu, drained 2 TBSP Reduced-Sodium Soy Sauce3 3 ea Garlic Cloves, minced 1 TBSP Honey 2 TBSP Grated Fresh Ginger 1 tsp Sesame Oil 1 pound Green Beans, trimmed 2 TBSP Olive Oil 1 ea Scallion, chopped…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Save Money on Health and Fitness Products with Blue365

    Save Money on Health and Fitness Products with Blue365

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’re looking for some great discounts on health-related products and services, check out the Blue365 ® program. It’s just one more advantage of being a Blue Cross and Blue Shield of Illinois member. You and your covered family members can save…
    • 6 months ago
    • Benefits & Coverage
    • Blogs
  • Thai Tuna Burger & Papaya Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings For the Salsa 8 serrano chili peppers 6 cups seeded, chopped papaya 2 tablespoons lime juice 1/4 chopped cilantro 1/2 cup diced red onion For the Burgers 2 1/4 pounds fresh yellow fin tuna steak 1 ounce fresh lemongrass…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings Pickled Carrot and Daikon 1 cup Carrots, julienne sliced 1 cup Daikon Radish, matchsticks 1/4 tsp Kosher Salt 2 TBSP Granulated Sugar 1/4 cup Warm Water 1/3 cup White Vinegar Pork and Mushroom Blended Burgers 2 TBSP…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Moroccan Beef, Mushroom Kefta Meatballs, Tomato Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings Ingredients: Tomato Sauce 1 1/2 teaspoons canola oil 1/4 cup diced yellow onion 1 teaspoon minced garlic 3/4 teaspoon paprika 3/4 teaspoon ground cumin 3/4 teaspoon cinnamon 1 1/2 cups canned crushed tomatoes 1/3 cup…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Black Bean, Chipotle Cauliflower, Avocado Tacos

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings Cuban Black Beans 1 cup black beans, dry (can substitute 1 cup canned, rinsed beans) 1 tbsp. canola oil 1/3 cup yellow onions, diced 1/3 cup celery, diced 2 tsp ground cumin 2 tsp ground paprika 1/2 canned tomatoes, diced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Spicy BBQ Carrot Tostadas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Ingredients: For the Salsa 1/2 cup Pineapple, diced 1 1/2 TBSP Red Onion, diced 1/2 ea Serrano Peppers, seeded and minced 2 tsp Fresh Cilantro, chopped 1 ea Fresh Garlic cloves, minced 1/3 cup Tomatoes, diced 1/2 tsp…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Mozzarella Veggie Frittatas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/4 lb mozzarella cheese, shredded 1 cup green peppers, diced 1/2 cup tomatoes, chopped 1/2 cup yellow onion, chopped 5 oz fresh spinach, chopped 1/2 tsp canola oil 3/4 tsp salt 3/4 cup whole milk 1/2 tsp black pepper…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Get Pregnancy and Newborn Info with Special Beginnings

    Get Pregnancy and Newborn Info with Special Beginnings

    BCBSIL Connect Team
    BCBSIL Connect Team
    Pregnancy is a time of excitement and planning, but it's also a time of questions and concerns . We want to make sure you have the support you need as you go through this special journey. Our Special Beginnings ® program is designed to help you stay…
    • 1 month ago
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