Connect Community - BCBSIL
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  • Black Bean, Chipotle Cauliflower, Avocado Tacos

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings Cuban Black Beans 1 cup black beans, dry (can substitute 1 cup canned, rinsed beans) 1 tbsp. canola oil 1/3 cup yellow onions, diced 1/3 cup celery, diced 2 tsp ground cumin 2 tsp ground paprika 1/2 canned tomatoes, diced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Spicy BBQ Carrot Tostadas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Ingredients: For the Salsa 1/2 cup Pineapple, diced 1 1/2 TBSP Red Onion, diced 1/2 ea Serrano Peppers, seeded and minced 2 tsp Fresh Cilantro, chopped 1 ea Fresh Garlic cloves, minced 1/3 cup Tomatoes, diced 1/2 tsp…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Mozzarella Veggie Frittatas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/4 lb mozzarella cheese, shredded 1 cup green peppers, diced 1/2 cup tomatoes, chopped 1/2 cup yellow onion, chopped 5 oz fresh spinach, chopped 1/2 tsp canola oil 3/4 tsp salt 3/4 cup whole milk 1/2 tsp black pepper…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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    • Connect Community - BCBSIL
  • What Is Schizophrenia and How Is It Treated?

    What Is Schizophrenia and How Is It Treated?

    BCBSIL Connect Team
    BCBSIL Connect Team
    You may have heard about schizophrenia, but do you really know what it is? Schizophrenia is a long-term and serious mental health issue. It affects a person’s thoughts, feelings and actions. Below are some common warning signs of the issue that can…
    • 3 months ago
    • Health and Wellness
    • Blogs
  • Turkey Rachel Sweet Potato Sandwich

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings For the Russian Dressing 2 tablespoons ketchup 3/4 teaspoon horseradish 1/4 teaspoon Worcestershire 1 1/4 teaspoons red wine vinegar 1 1/4 teaspoons lemon juice 2 1/2 teaspoons heavy whipping cream 1 1/4 teaspoons sour…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Butternut Squash, Kale, Mushroom Lasagna

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/3 cup canola oil 1 pound fresh oyster mushrooms, cut into 1/2-inch pieces, stems discarded 1 pound sliced button mushrooms 1 pound, 8 ounces chopped kale 1/2 teaspoon salt 1 teaspoon red pepper flakes 6 cups marinara…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Expecting a Baby? Check Out Our Maternity Checklist

    Expecting a Baby? Check Out Our Maternity Checklist

    BCBSIL Connect Team
    BCBSIL Connect Team
    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make the most…
    • 7 months ago
    • Health and Wellness
    • Blogs
  • Find Healthy Deals with Blue365

    Find Healthy Deals with Blue365

    BCBSIL Connect Team
    BCBSIL Connect Team
    Do your shopping lists never end? Are you a champion bargain hunter? Then Blue365 ® is perfect for you. Blue365 is a discount service that saves you money on a variety of everyday needs and healthy lifestyle aids. How Does It Work? Any member of a…
    • 27 days ago
    • Benefits & Coverage
    • Blogs
  • Hoppin' John Stuffed Peppers

    BCBSIL Connect Team
    BCBSIL Connect Team
    Hoppin' John Ingredients: Makes 5 serving 2 tablespoons olive oil 1 large onion, diced 3 cloves garlic, minced 1 cup long grain brown rice, soaked overnight 3 tablespoons tomato paste ¼ teaspoon cayenne pepper (optional) 2 cans black eyed peas, no…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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