Connect Community - BCBSIL
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  • Roasted Beets with Greens, Fresh Horseradish, Herbed Yogurt

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings For the Yogurt Sauce: 1/4 cup Plain Greek Yogurt 1 TBSP Olive Oil 1/4 tsp Salt 1 tsp Grated Lime Zest 1 tsp Chopped Parsley 1 tsp Chopped Mint 1 tsp Chopped Dill 1 tsp Chopped Tarragon 1 tsp Chopped Chives For the…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Farro, Broccoli Parmesan Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/2 cup White Wine 9 1/2 cups Vegetable Broth 1 1/4 lbs Broccoli 3 TBSP Canola Oil 1/2 cup Yellow Onion 3 TBSP Garlic, minced 1/2 lb Farro, dry 1/8 tsp Black Pepper 3 TBSP Parmesan Cheese, grated Directions: In…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Spiced Eggplant and Tomatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 pound eggplant 1/2 teaspoon cumin seed 1/4 teaspoon salt 3 ounces diced spanish onion 1/2 teaspoons ground coriander 1/2 teaspoon minced garlic 1/2 teaspoon minced ginger 3 tablespoons olive oil 1/8 teaspoon ground…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Vegetarian Louisiana Gumbo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 TBSP White Rice 2 TBSP Butter, unsalted 2 TBSP Flour 4 tsp Canola oil 1/4 cup Yellow onion, diced 1/2 cup + 2 TBSP Celery, diced 1/4 cup Red bell peppers, diced 1/4 cup Green bell peppers, diced 1/3 cup Carrots, diced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Blended Chicken Mushroom Tinga

    Bridgett
    Bridgett
    Ingredients: Makes 8 servings King Oyster Mushrooms: 1 1/4 lbs Oyster Mushrooms 2 TBSP Canola Oil 2 TBSP Chipotle Peppers, canned, minced 3/4 tsp Salt 2 TBSP Lime Juice 2 TBSP Cilantro, chopped Chicken Tinga Taco Filling: 1 tsp Chili Powder, divided…
    • 10 months ago
    • Nutrition
    • Recipe Book
  • Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 2 servings 2 TBSP Dry White Wine 1 1/4 cup Vegetable Broth 1/2 TBSP Butter 1 1/4 tsp Canola Oil 1/3 cup Yellow Onion, chopped 3/4 cup Barley, dry 1/8 tsp Salt 1/4 tsp Black Pepper 2 TBSP Fresh Parsley, chopped TBSP Parmesan Cheese…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • The Not-So-Sweet Story About “Sugar Sickness”

    The Not-So-Sweet Story About “Sugar Sickness”

    BCBSIL Connect Team
    BCBSIL Connect Team
    Diabetes is one of the biggest health threats facing our nation. More than 38 million adults in the United States have the disease. Fueled by obesity, it’s life-threatening and the leading cause of kidney failure in adults. Yet, for American Indians the…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 lb. Chicken Breast 1/2 tsp Lemon Juice 1 tsp Canola Oil 1/2 tsp Black Pepper 1 gal Chicken Broth, Low Sodium 1 1/2 TBSP Canola Oil 8 oz Shiitake Mushrooms, stemmed, sliced 4 oz Onions, finely chopped 9 oz Brown Rice…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Buffalo Cauliflower Burger, Poblano Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 1 lb Poblano Peppers, fresh 1/3 cup Apple Cider Vinegar 2 tbsp Sugar 1 ½ lb Cauliflower, fresh 2 cup Garbanzo Beans, cooked 1/4 cup Frank's Buffalo Sauce 3/4 tsp Black Pepper 1 cup Quinoa, cooked 1/4 cup Scallions, chopped…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • BBQ Spiced Chicken, Black Bean, Sweet Potato Blended Burger, Blueberry Pineapple Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 3 1/4 oz Black Beans, dry 2/3 cup Blueberries 1/3 cup Pineapple, diced 2 3/4 tsp Jalapeno Peppers, minced 1 TBSP Cilantro, chopped 3 TBSP Red Onions, chopped fine 1/4 tsp Kosher Salt 1 1/2 tsp Lime Juice 5 1/4 oz Sweet…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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