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Ingredients: Makes 4 servings
1 lb. Chicken Breast1/2 tsp Lemon Juice1 tsp Canola Oil1/2 tsp Black Pepper1 gal Chicken Broth, Low Sodium1 1/2 TBSP Canola Oil8 oz Shiitake Mushrooms, stemmed, sliced4 oz Onions, finely chopped9 oz Brown Rice, dry8 oz Butternut Squash, ½” diced4 oz Quinoa1/4 cup Parsley, chopped1 1/2 TBSP Parmesan, grated
Registered Dietitian NOTE: Choose low sodium or no-salt-added broths and stocks to help keep the sodium in check.
Serving Size: Service size: 2 cups
Nutritional Information:590 calories, 12 g fat, 2 g saturated fat, 600 mg sodium, 88 g carbohydrate, 7 g sugar, 7 g fiber, 33 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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