• Breast Cancer Diagnosis: Now What?

    Breast Cancer Diagnosis: Now What?

    About one in eight American women will develop breast cancer during her lifetime. What happens when you or a loved one is among them? Breast cancer treatment is a journey. At times, it may seem overwhelming. Take comfort knowing we're here for you. …
  • Prediabetes: Un llamado de atención

    Prediabetes: Un llamado de atención

    Más de un tercio de los adultos estadounidenses tiene un alto nivel de azúcar en la sangre o prediabetes, y las tasas están en aumento. Padecer prediabetes aumenta el riesgo de desarrollar diabetes tipo 2, enfermedades cardíacas y derrames cerebrales…
  • What Is Diabetes?

    What Is Diabetes?

    Diabetes is taking a serious toll on our nation. About 38 million Americans suffer from the life-threatening disease — and the numbers keep growing. With diabetes, the body can no longer make enough insulin or use the insulin it does make to control blood…
  • Unlock Savings on Health Care

    Unlock Savings on Health Care

    No one likes to pay for health care. But we need health care to help us stay healthy, manage health conditions and get care when we need it most. Health insurance protects us from the financial burden of unexpected medical costs. There are many ways…
  • Breast Pumps Can Help Make Breastfeeding Easier

    Breast Pumps Can Help Make Breastfeeding Easier

    Nourishing your newborn baby is one of the most important things you’ll do as a parent. Breastfeeding is a popular option for many parents — and for good reasons. Breast milk provides ideal nutrition that supports a baby’s growth and development. The…
  • Cómo obtener los nutrientes adecuados a cualquier edad

    Cómo obtener los nutrientes adecuados a cualquier edad

    Tu cuerpo necesita diferentes cosas en diferentes edades, especialmente cuando se trata de la nutrición. Lo que comemos afecta la manera en que envejecemos, y el envejecimiento cambia nuestras necesidades nutricionales. Según la universidad Tufts University…
  • Diabetes Risk Factors

    Diabetes Risk Factors

    If you could spare yourself from a life-changing disease, you’d do it, right? For millions of Americans, paying attention to diabetes risk factors and doing something to control them can make all the difference. With diabetes, the body can no longer…

  • RE: What kind of milk is best to drink if you are over 65 years of age?

    Hi Alexerciseme thank you for the question. The milk aisle has exploded and includes varieties from different animals, AND a plethora of plants as well. Below is a review of most milks on the market today. ANIMAL MILK COW’S MILK Main Types: Whole, 2…
  • PDF

    Adult Wellness Guidelines: Making Preventive Care a Priority

    Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor about…
    • 2026-wellness-guidelines-adult-il.pdf
    • View

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