Connect Community - BCBSIL
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  • Four Hispanic Medical Pioneers Who Made Our Lives Better

    Four Hispanic Medical Pioneers Who Made Our Lives Better

    BCBSIL Connect Team
    BCBSIL Connect Team
    They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies of four doctors whose…
    • 11 months ago
    • Health and Wellness
    • Blogs
  • Relación entre la nutrición y la salud mental

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdominal. Incluso puede ser que hayas…
    • over 1 year ago
    • Español
    • Tu Salud
  • Turkey Meatloaf with Roasted Tomato Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 serving For the Meatloaf: 1 tablespoon canola oil 1½ cups chopped red onion 3 garlic cloves, crushed 1 cup diced carrots (1/4-inch dice) 8 ounces chopped button mushrooms 1 tablespoon Worcestershire 1 tablespoon ketchup 1/3…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Cuatro objetivos para que la familia esté en forma

    Cuatro objetivos para que la familia esté en forma

    EquipoConnect
    EquipoConnect
    A veces usamos el invierno como excusa para dejar de lado los hábitos saludables. Comemos más alimentos no saludables, nos movemos menos y pasamos más tiempo frente a las pantallas. Y, esos malos hábitos pueden continuar incluso después de que el clima…
    • 2 months ago
    • Español
    • Tu Salud
  • Follow 4 Simple Steps to Put Your Family on a Healthy Path

    Follow 4 Simple Steps to Put Your Family on a Healthy Path

    BCBSIL Connect Team
    BCBSIL Connect Team
    It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the Centers for…
    • 2 months ago
    • Health and Wellness
    • Blogs
  • Eat Whole Grains for a Healthier You

    Eat Whole Grains for a Healthier You

    BCBSIL Connect Team
    BCBSIL Connect Team
    Adding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiting to tempt your taste…
    • over 2 years ago
    • Medicare
    • Blogs
  • 8 Ways to Manage Your Holiday Eating

    8 Ways to Manage Your Holiday Eating

    BCBSIL Connect Team
    BCBSIL Connect Team
    The holidays don’t have to be the season of overeating. There are ways to indulge without overdoing it. When you map out options ahead of time, you can make better choices in the moment. It’s a smart way to head into the eating danger zone that falls…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Mantén tu corazón y tu cerebro en forma: Come más fibra

    Mantén tu corazón y tu cerebro en forma: Come más fibra

    EquipoConnect
    EquipoConnect
    Casi todos saben que comer fibra es la clave para mantenerte regular para ir al baño. Pero ese es solo un beneficio de los alimentos en esta indispensable categoría. Es cierto. Los alimentos con un alto contenido de fibra te hacen ir al baño. También…
    • 5 months ago
    • Español
    • Tu Salud
  • Breast Pumps Can Help Make Breastfeeding Easier

    Breast Pumps Can Help Make Breastfeeding Easier

    BCBSIL Connect Team
    BCBSIL Connect Team
    Nourishing your newborn baby is an important part of your role as a parent. Breastfeeding is a popular option for many parents — and for good reasons. Breast milk provides ideal nutrition that supports a baby’s growth and development. The Center for Disease…
    • 3 months ago
    • Benefits & Coverage
    • Blogs
  • Unlock Savings on Health Care

    Unlock Savings on Health Care

    BCBSIL Connect Team
    BCBSIL Connect Team
    No one likes to pay for health care. But we need health care to help us stay healthy, manage health conditions and get care when we need it most. Health insurance protects us from the financial burden of unexpected medical costs. There are a few ways…
    • 4 months ago
    • Benefits & Coverage
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