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Many people struggle with overeating. And the changes in routines and added stress during the holidays don’t help. But eating too much can harm your health. And adding just a few pounds every year can really add up over time.
But that doesn’t mean you can’t enjoy the festive food and drinks of the season.
With the right plan in place, you can enjoy the holiday food and drinks without overdoing it. Pick a few techniques you can use to set yourself up for success:
Being aware of what you’re consuming and trying to balance healthy and not-so-healthy choices during the holidays can help you avoid starting the new year with extra pounds. And if you slip up, don’t beat yourself up. Just get back on track.
Adding more superfoods to your diet may help balance your food indulgences. You may not know exactly what superfoods are, but they’re foods you’re probably already familiar with. Think dark leafy greens and nuts. Also fruits and dark chocolate, and olive oil and oily fish. If you’re looking for something more seasonal, check out these fall superfoods.
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