Connect Community - BCBSIL
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  • Mexican Pulled Pork (Cochinita Pibil)

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1 dry guajillo pepper 2 tablespoons apple cider vinegar 2 ounces chopped yellow onion ½ tablespoons sugar ½ teaspoon ground black pepper ½ tablespoon dried oregano ½ tablespoon ground cumin ½ tablespoon ground cinnamon…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Salad Ingredients: Makes 1 serving 1 cup baby spinach 1/3 cup cooked quinoa 2 tbsp red onion, julienne sliced 1/4 cup cucumber, diced 1 hard boiled egg, halved or diced 2 slices cooked turkey bacon, chopped 3 tbsp greek yogurt, honey dijon dressing…
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Chicken Quinoa Vegetable Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 2 teaspoons canola oil 3 ounces chopped celery 8 ounces chopped onions 6 ounces chopped carrots 1 1/2 teaspoons chopped garlic 2 teaspoons chopped fresh thyme 1 quart chicken broth 12 ounces chicken breast, cut into 3…
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Potato Nori Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 10 cups water 1/4 cup finely chopped nori seaweed 1 1/2 cups diced yukon gold potatoes 1/2 cup chopped yellow onion 2 teaspoons minced ginger 2 teaspoons minced garlic 1 tablespoon reduced sodium soy sauce 2 tablespoons…
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Strawberry, Feta, Mint Salad

    Bridgett
    Bridgett
    Ingredients: Makes 9 Servings 2 1/2 cups English Cucumber, diced 1/4 cup Red Onion, julienned 2 lbs Strawberries, fresh quartered 1/2 cup Mint, fresh chopped 1/2 cup Parsley, fresh chopped 1/2 cup Feta, crumbled 1/4 cup Olive Oil 2 TBSP White Balsamic…
    • 11 months ago
    • Nutrition
    • Recipe Book
  • Lebanese Breakfast Scramble

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1/2 cup Red Bliss Potatoes, diced 1 1/2 TBSP Olive Oil 1 tsp Harissa Paste 1/4 tsp Cumin, ground 8 Eggs, beaten 1/2 tsp Salt 1/8 tsp Black Pepper 1/4 cup Cherry Tomatoes, halved 1 TBSP Green Onions, chopped 1 TBSP Mint…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Chocolate Hummus

    Bridgett
    Bridgett
    Ingredients: Makes 7 servings 3 3/4 oz. Garbanzo Beans, dry 1/3 cup Semi Sweet Chocolate Chips 2 TBSP Cocoa Powder 4 TBSP Maple Syrup 3 TBSP Skim Milk 1/4 TSP Salt 2 1/4 TSP Vanilla Extract Directions: Soak garbanzo beans overnight. Cover garbanzo…
    • 11 months ago
    • Nutrition
    • Recipe Book
  • Cocoa Banana Overnight Oats

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings Overnight Oats 3 cups Skim Milk 5 3/4 cups Old Fashioned Oatmeal, dry Topping 2 cups Banana, medium, mashed 2 TBSP Cocoa powder, unsweetened 8 tsp Dark chocolate Directions: In a bowl, combine oats and milk, cover…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • Indian Spice, Chickpea, Potato Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 1/2 cup Chickpeas, dry (2, 15 oz cans drained and rinsed) 1 tsp Canola Oil 1 cup Celery, chopped 1 1/4 cup Onion, diced 3 tsp Garlic, minced 1/4 tsp Cayenne Pepper, ground 1/2 tsp Turmeric, ground 1/2 tsp Cumin, ground…
    • 4 months ago
    • Nutrition
    • Recipe Book
  • Raspberry Honey Vinaigrette

    Bridgett
    Bridgett
    Ingredients: Makes 21 Servings 1 TBSP Shallots, minced 1 TBSP Dijon Mustard 1 TBSP Parsley, chopped 2 TBSP, 2 teaspoon Honey 1 cup Raspberries 1 1/2 teaspoon Salt 1/2 teaspoon Garlic Cloves, chopped 1/4 teaspoon Black Pepper 1 cup White Balsamic Vinegar…
    • 11 months ago
    • Nutrition
    • Recipe Book
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