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While being asked about your feelings of mental or physical safety may be surprising, public health experts say that domestic violence happens more often than many people realize. It happens in relationships among adults, teens, college students and even seniors. It may occur in opposite or same-sex relationships, or even in intimate relationships that aren’t sexual.
Both women and men can be victims of domestic violence.
Physical abuse may include physical actions such as hitting, slapping, shoving, grabbing and other harmful physical contact.
Emotional and verbal abuse may include actions that undermine a person’s self-worth such as verbal insults and name calling, manipulation, or excessive criticism and jealousy.
Psychological Abuse abuse may include actions such as threatening harm to a person, their children, pets or property. Also, intimidation and forcing isolation from friends, school or work.
Technological abuse uses texting, social media and other technologies to harass, threaten, exploit, extort, monitor or guilt individuals to maintain control.
Sexual abuse pressures or forces individuals into sexual contact or behavior without consent.
Both physical and non-physical (i.e., emotional or psychological abuse) forms of abuse can adversely affect a person’s life and health.
This is a difficult subject. If you have concerns about yourself or see signs of abuse in someone you know, starting the conversation can help. Even when someone seems not ready to talk, showing you are there for them can open the door to positive change.
Most importantly, be willing to listen without judgement. When they are ready, you can offer help with resources like housing, getting health care or transportation. You can even help them make a personal safety plan. This maps out ways for them to escape an unsafe situation before it happens. With a safety plan, a person can act quickly if ever in danger.
Also, most communities have services and providers that can be reached anonymously. A great first step to save your life or someone else’s is getting support. Talk to friends, family or any of the resources in your community that are there to help.
National Domestic Violence Hotline: thehotline.org 1-800-799-7233
The Centers for Disease Control and Prevention (CDC) offers detailed information and helpful resources on their Intimate Partner Violence pages.
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