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Here’s a handy maternity checklist of health and wellness activities to help guide you through your pregnancy:
First Trimester □ Make a prenatal appointment with your OB/GYN □ Start taking a daily prenatal vitamin □ Explore your health insurance benefits that will help you through your pregnancy □ Check with your doctor to make sure any medicine you’re currently taking is safe for your baby □ Stop smoking and drinking □ Lower your caffeine intake □ Avoid hazardous foods □ Limit your activities to those that are pregnancy-safe □ Learn to detect signs of problems □ Drink six to eight 8-ounce glasses of fluid per day plus an additional 8 ounces for each hour of light activity □ Follow your baby’s development with prenatal care □ Talk to your partner about parenting □ Select a doctor for your baby. Use our Provider Finder tool for help □ Watch your weight gain. Work with your doctor to make sure you don’t gain too much or too little. Second Trimester □ Join a prenatal exercise class □ Look into child-birthing classes □ Have your teeth cleaned because pregnancy causes hormone changes that put you at risk for gum disease and for tender gums that bleed easily, called pregnancy gingivitis □ Stretch often □ Keep tracking your weight gain □ Keep up your prenatal visits □ Decide where you want to have your baby by using Provider Finder to see what locations are in-network. Third Trimester □ Start sleeping on your side □ Wrap up your prenatal visits □ Create a safe nursery □ Search for child care □ Choose your baby’s formula and/or prepare for breastfeeding. □ Take birthing classes □ Create a birth plan □ Be on watch for late pregnancy complications □ Install a car seat according to seat guidelines
A smooth pregnancy is important and we’re here to help. If you have any questions about your pregnancy, call the Customer Service number on your member ID card to ask specific questions about your health insurance benefits and maternity coverage.
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