You Have Options for Safely Managing Your Pain

There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you.

Start by talking to your doctor about ways to manage your pain  that don’t involve prescription opioids,  says the Centers for Disease Control and Prevention. Some of the other methods may even work better than opioids. And they won’t have the risks and side effects that come with these strong prescription medicines.

Safer Options

Based on your particular pain type, your non-opioid pain management options may include:

• Taking acetaminophen or ibuprofen
• Exercising and losing weight
• Using cognitive behavioral therapy to learn how to alter the physical, behavioral and emotional triggers of pain
• Starting exercise therapy
• Using targeted injections

Alternatives to Medicine
You may also want to explore other types of treatments that don’t involve medicine. There are many alternative treatments  that may help, such as:

• Yoga
• Meditation
• Chiropractic care
• Physical therapy
• Massage therapy
• Acupuncture

Medicine Safety: You Play an Important Role

If you are considering opioids, there is a risk of misuse.  It’s vital to know your role in medicine safety:

• Work with your doctor to make a plan to manage your pain. Having one main doctor to coordinate and manage all of your care helps.
• Consider ways to manage your pain that do not involve opioids.
• Talk to your doctor about all medicine side effects, potential negative interactions and other concerns.
• Follow up with your doctor regularly.
• Be aware of the effects that opioids have on your body. 

Always Follow Directions

• Never take prescription opioids in greater amounts or more often than prescribed.
• Don’t take opioids with alcohol and other substances or medications. It is not safe to mix opioids with other drugs. Even some over-the-counter medicines can be dangerous if taken while you’re taking opioids.
• Do not share or sell your prescription opioids.
• Store prescriptions in a safe place. Make sure they are out of reach of others, such as children and guests.
• Get rid of unused medicines the right way. The U.S. Food and Drug Administration offers detailed information on how to safely dispose of medicine. 

Sources: Safely and Effectively Managing Pain Without Opioids,  Centers for Disease Control and Prevention (CDC), 2021; Know Your Options,  CDC, 2019; Opioid Basics,  CDC, 2021; Prevent Opioid Misuse,  CDC, 2020; Managing Your Pain: Which Approach Is Right for You?,  Substance Abuse and Mental Health Services Administration; Safe Disposal of Medicines,  Food and Drug Administration; Prescription Opioids and Heroin,  University of Missouri-Kansas City