Ask a dietitian here.
Ingredients: Makes 12 servings
14oz Extra-Firm Tofu, drained2 TBSP Reduced-Sodium Soy Sauce33 ea Garlic Cloves, minced1 TBSP Honey2 TBSP Grated Fresh Ginger1 tsp Sesame Oil1 pound Green Beans, trimmed2 TBSP Olive Oil1 ea Scallion, chopped1/2 TBSP Sesame Seeds 1/4 tsp Red Pepper Flakes (optional)Salt and Black Pepper to taste
1 Cup; Makes: 12 servings
Per 1-cup serving: Cal: 205; Total Fat: 14g; Sat Fat: 2g; Sodium: 300mg; Carbs: 11g; Protein: 12g; Fiber: 2g; Sugar: 4g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.