Ask a dietitian here.
Ingredients: Makes 12 servings
3 15oz cans Black Beans, Canned, Drained2 14.5oz cans Diced Tomatoes, Canned, No Salt Added1 cup Canned Pure Pumpkin1 medium Yellow Onion, Diced1 TBSP Chili Powder1/2 tsp Fresh Ground Black Pepper1 tsp Cumin1/4 tsp Nutmeg 1/8 tsp Cloves, Ground1/2 Kosher Salt1 tsp Cinnamon
Serving Size:One serving: 1 cup
Nutritional Information:Nutrition Info (per serving): 174 calories, 1g total fat, 0 g saturated fat, 377 mg sodium, 33 g carbs, 4 g sugar, 11 g protein, 12g fiber,
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent