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  • Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Panna Cotta 1 TBSP, 2 tsp Gelatin 1/2 cup Whole Milk 1 TBSP, 2 tsp Matcha Powder 2 cups Whole Milk 1/4 cup Honey 1 Qt Nonfat Vanilla Greek Yogurt Mixed Berry Jam (1 cup) 1/4 cup Water 3/4 cup Blueberries 1 1/2 tsp…
    • 10 months ago
    • Nutrition
    • Recipe Book
  • Greek Yogurt Panna Cotta with Strawberry Basil

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 5 teaspoons plain gelatin mix 2-1/2 cups whole milk, divided 1/4 cup honey 4 cups nonfat vanilla Greek yogurt 2-1/4 cups diced strawberries 2 tablespoons sugar 3 tablespoons chopped fresh basil Directions: In a…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Ensalada de kale con cítricos y feta

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredientes: Rinde 9 porciones 8 onzas de col rizada picada, sin las costillas duras 4 onzas de rodajas de naranja peladas 4 onzas de toronjas peladas 1/3 taza de queso feta desmenuzado Ingredientes: aderezo 3 cucharadas de aceite de oliva 1 cucharada…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Kale Citrus Feta Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 8 ounces chopped kale, tough ribs removed 4 ounces peeled orange sections 4 ounces peeled grapefruit sections 1/3 cup crumbled feta Ingredients: dressing 3 tablespoons olive oil 1 tablespoon lemon juice 1/2 tablespoon…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Salad Ingredients: Makes 1 serving 1 cup baby spinach 1/3 cup cooked quinoa 2 tbsp red onion, julienne sliced 1/4 cup cucumber, diced 1 hard boiled egg, halved or diced 2 slices cooked turkey bacon, chopped 3 tbsp greek yogurt, honey dijon dressing…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • One Pot Lemon Chicken Thighs, Artichokes, Green Beans, Orzo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1/4 cup canola oil 1 pound, 12 ounces boneless, skinless chicken thighs 2 cups dry orzo 2 tablespoons minced garlic 1 quart chicken broth 1 pound green beans 1 cup canned artichoke hearts, quartered 3/4 teaspoon salt…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Falafel Burger, Zucchini, Corn Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 9 oz Garbanzo Beans, dry 2 TBSP Lemon Juice, fresh 1/4 cup Red Onions, chopped 2 cloves Garlic, chopped 3/4 cup Cilantro, chopped 3/4 cup Parsley, chopped 1 TBSP Cumin, ground 1 TBSP Chili Powder 1/2 tsp Kosher Salt 1…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Greek Farro Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 3 cups cooked farro 1 cup whole dried apricots 1 cup diced cucumber 2 ounces pitted, halved, Kalamata olives 1/3 cup crumbled feta cheese ½ cup quartered cherry tomatoes 6 tablespoons lemon oregano vinaigrette (or similar…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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