Home » Nutrition

Browse by Topic

Read more articles that interest you.

Got a nutrition question?

Ask a dietitian here.

  • Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon

    Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon

    Ingredients: Makes 7 servings Pickled Carrot and Daikon 1 cup Carrots, julienne sliced 1 cup Daikon Radish, matchsticks 1/4 tsp Kosher Salt 2 TBSP Granulated Sugar 1/4 cup Warm Water 1/3 cup White Vinegar Pork and Mushroom Blended Burgers 2...
    • 2534 Views
  • BBQ Spiced Chicken, Black Bean, Sweet Potato Blended Burger, Blueberry Pineapple Salsa

    BBQ Spiced Chicken, Black Bean, Sweet Potato Blended Burger, Blueberry Pineapple Salsa

    Ingredients: Makes 6 servings 3 1/4 oz Black Beans, dry 2/3 cup Blueberries 1/3 cup Pineapple, diced 2 3/4 tsp Jalapeno Peppers, minced 1 TBSP Cilantro, chopped 3 TBSP Red Onions, chopped fine 1/4 tsp Kosher Salt 1 1/2 tsp Lime Juice 5 1/4 oz...
    • 3076 Views
  • Braised Bok Choy, Sesame Seeds

    Braised Bok Choy, Sesame Seeds

    Ingredients: Makes 5 servings 5 each Baby Bok Choy 1 1/2 tsp Oil 1 1/2 tsp Garlic Cloves, minced 1 1/2 tsp Ginger Root, minced 1/4 cup Water 1/2 tsp Toasted Sesame Seeds pinch Salt Directions: Cut Bok choy in half lengthwise and rise. Place...
    • 1932 Views
  • Agua de arándano, durazno, y fresa

    Agua de arándano, durazno, y fresa

    Ingredientes: Rinde 8 porciónes 2 cuartos agua 2.5 oz de fresas, en cuartos 2.5 oz de arándanos, frescos 2.5 oz de durazno, fresco, cortado en cubitos Instrucciones: Combina todos los ingredientes. Aplasta ligeramente la fruta con una cuchara...
    • 1972 Views
  • Pudín de yogur griego con fresas y chía

    Pudín de yogur griego con fresas y chía

    Ingredientes: Rinde 5 porciónes 2 tazas de yogur griego natural sin grasa 3/4 taza de jarabe de arce (maple) 2 cucharaditas extracto de vainilla, puro ½ taza de semillas de chía 2 tazas de leche descremada 2 1/2 taza de fresas, en rodajas Instrucciones...
    • 3044 Views
  • Edamame Hummus

    Edamame Hummus

    Ingredients: Makes 8 servings 13 ounces frozen, shelled edamame 4 teaspoons tahini (sesame paste) 1/2 teaspoon fresh lemon zest 1-1/2 tablespoons fresh lemon juice 2 garlic cloves, mashed 3/4 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon...
    • 1807 Views
  • Black Bean, Chipotle Cauliflower, Avocado Tacos

    Black Bean, Chipotle Cauliflower, Avocado Tacos

    Ingredients: Makes 8 servings Cuban Black Beans 1 cup black beans, dry (can substitute 1 cup canned, rinsed beans) 1 tbsp. canola oil 1/3 cup yellow onions, diced 1/3 cup celery, diced 2 tsp ground cumin 2 tsp ground paprika 1/2 canned tomatoes...
    • 2691 Views
  • Avocado Salad

    Avocado Salad

    Ingredients: Makes 8 servings 1 cup diced avocado 1/2 cup thinly sliced red onion 3/4 cup fresh diced tomatoes 1-1/2 tablespoons chopped cilantro 1 tablespoon olive oil 1/8 teaspoon salt Ground black pepper, to taste 1-1/2 tablespoons fresh lime...
    • 2283 Views
  • Kale, Caramelized Onion, Goat Cheese Breakfast Barley

    Kale, Caramelized Onion, Goat Cheese Breakfast Barley

    Ingredients: Makes 6 servings 2 TBSP Canola Oil 1 1/2 cup Yellow Onions, julienne sliced 2 cups Kale, chopped 10 cups Water 2 cups Barley, dry 2/3 cups Goat Cheese 1 tsp Salt 1/4 tsp Black Pepper Directions: Heat oil in a pot. Cook onions...
    • 1992 Views
  • Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    Ingredients: Makes 8 servings 4 large ripe peaches 3 tablespoons honey For the Oat Crumble 2 tablespoons whole wheat flour 1/3 cup old fashioned oats 1 tablespoon honey 1/2 teaspoon cinnamon 1 tablespoon melted butter For the Garnish 2 cups...
    • 2137 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/vegetarian_2D00_vegan_2D00_diet.jpg

    Is a Vegetarian or Vegan Diet Right for You?

    We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
    • 16031 Views
  • Greek Yogurt Blue Cheese Dressing

    Greek Yogurt Blue Cheese Dressing

    Ingredients: Makes 20 Servings 1 cup nonfat plain greek yogurt 1/2 cup low fat buttermilk 1 tablespoon fresh lemon juice 1/2 cup blue cheese crumbles 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons minced garlic 1/2 cup light mayonnaise...
    • 2569 Views
  • Carrot Ginger Dressing

    Carrot Ginger Dressing

    Ingredients: Makes 32 Servings 1 cup + 2 tablespoons grated carrots 1/4 cup rice wine vinegar 2 teaspoons white miso paste 3 tablespoons minced fresh ginger 2 tablespoons chopped yellow onion 1/8 teaspoon salt 1/2 cup canola oil Directions...
    • 2147 Views
  • Quinoa, Seed, and Oat Granola

    Quinoa, Seed, and Oat Granola

    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned oats...
    • 2256 Views
  • Creamy Cucumber Vinaigrette

    Creamy Cucumber Vinaigrette

    Ingredients: Makes 20 Servings 2 1/4 cups diced english cucumber 1/4 cup red wine vinegar 1/4 cup chopped fresh chives 1/4 cup chopped fresh parsley 1/4 cup nonfat plain greek yogurt 1 tablespoon prepared horseradish 1 tablespoon sugar 1/2 teaspoon...
    • 4952 Views

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint