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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/food-and-brain-health.jpg

    Mind Your Food for Better Brain Health

    You’ve probably heard about foods that are good for your brain. But can you also harm your brain with what you eat? Our brains work better when we eat nutrient-rich food. So yes, there are foods that are bad for your brain. The best foods for ....
    • 12161 Views
  • Apple Butter

    Apple Butter

    Ingredients: Makes 36 servings 3 lbs. Granny Smith Apples 2 tsp Ground Cinnamon 1 tsp Ginger, Minced 1/2 tsp Cloves, Ground 1/2 cup Water Directions: Core and peel Granny Smith apples. Steam apples for about 8 minutes or until very soft....
    • 2665 Views
  • Air-fryer Mozzarella Bites

    Air-fryer Mozzarella Bites

    Ingredients: Makes 4 servings 1 1/2 tsp all-purpose flour 1 large egg white, lightly beaten 1/4 cup panko breadcrumbs 1/2 tsp Italian seasoning 1/4 tsp garlic powder 1/8 tsp salt 4 light mozzarella string cheese sticks, each cut into 3 pieces 1/4...
    • 2934 Views
  • Beluga Lentil and Corn Salsa

    Beluga Lentil and Corn Salsa

    Ingredients: Makes 30 servings 2 cup corn, kernels 6 oz beluga (black) lentils, dry 1 1/2 cup water (for cooking lentils) 1 each red bell peppers, diced 1/4 cup scallions, chopped 1/2 cup cilantro, chopped 1 TBSP garlic, minced 1 ea lime, zested...
    • 2448 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/when-you-eat-makes-difference.jpg

    Does When You Eat Make a Difference?

    When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our....
    • 13525 Views
  • Chipotle Honey Lime Dressing

    Chipotle Honey Lime Dressing

    Ingredients: Makes 11 Servings 2 TBSP Honey 3/4 oz. Chipotle Peppers, canned 1/8 oz. Garlic Cloves, peeled 3/4 teaspoon Ground Cumin 1/3 cup Lime Juice 1/2 teaspoon Salt 1/4 teaspoon Black Pepper 3/4 cup Canola Oil 1 TBSP Cilantro, chopped ...
    • 2504 Views
  • Soy Ginger Sesame Vinaigrette

    Soy Ginger Sesame Vinaigrette

    Ingredients: Makes 16 Servings 1/3 cup Apple Cider vinegar 1/3 cup Soy Sauce, less sodium 1/4 cup Orange juice 3 TBSP Ginger Root, minced 2 TBSP Shallots, chopped 1 TBSP Garlic Cloves, crushed 1/4 teaspoon Ground Coriander 1 teaspoon Red Pepper...
    • 2589 Views
  • Hamburguesas de res con champiñones

    Hamburguesas de res con champiñones

    Ingredientes: Rinde 4 porciónes 1 1/4 taza de champiñones en rodajas 8 onzas de carne molida, 20% magra 1/2 cucharada de aceite de canola 4 panes de hamburguesa integrales 4 hojas de lechuga 8 rodajas de tomate Instrucciones: En una sartén...
    • 2584 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/how-to-eat-for-longer-life.jpg

    Do One Thing for a Longer, Healthier Life

    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
    • 16081 Views
  • Barbecue Pulled Jackfruit

    Barbecue Pulled Jackfruit

    Ingredients: Makes 17 servings 17 1/2 lbs. Jackfruit, fresh 1 3/4 cups Kansas City Classic Barbecue Sauce 2 TBSP Chili powder 1 TBSP Ground Cayenne Pepper 1 TBSP Smoked paprika 1 cup Yellow onions, julienned 1tsp Kosher salt 1/4 cup Green onions...
    • 2376 Views
  • Agua de sandía y romero

    Agua de sandía y romero

    Ingredientes: Rinde 2 quartos 2 tazas de sandía en trozos (con la cáscara) 1 1/2 romero fresco Hielo Agua fría Directions: Coloca la sandía y el romero en el fondo de una jarra de 2 cuartos. Tritura ligeramente con una cuchara de madera...
    • 2713 Views
  • Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto

    Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto

    Ingredients: Makes 4 servings 1 lb. Chicken Breast 1/2 tsp Lemon Juice 1 tsp Canola Oil 1/2 tsp Black Pepper 1 gal Chicken Broth, Low Sodium 1 1/2 TBSP Canola Oil 8 oz Shiitake Mushrooms, stemmed, sliced 4 oz Onions, finely chopped 9 oz Brown...
    • 2703 Views
  • Roasted Garlic Mashed Parsnips & Cauliflower

    Roasted Garlic Mashed Parsnips & Cauliflower

    Ingredients: Makes 11 servings 1/4 cup Extra Virgin Olive Oil 1/4 cup Canola Oil 10 cloves Garlic Cloves, peeled 2 1/2 cups Parsnips, peeled, cubed 2 cups Cauliflower Florets 1/2 tsp Kosher Salt 1/2 tsp Ground Back Pepper 1 TBSP Lemon Juice 1...
    • 2344 Views
  • Chocolate Biscotti

    Chocolate Biscotti

    Ingredients: Makes 14 cookies 3 Eggs, beaten 1 tsp Vanilla Extract 3/4 cup Granulated Sugar 1 TBSP Canola Oil 1/4 Cup Baking Cocoa 2 cup All Purpose Flour 1/2 tsp Baking Powder 1/4 tsp Salt 1/2 cup Mini Semi-Sweet Chocolate Chips As needed cooking...
    • 2224 Views
  • Aguacates rellenos de queso azul y pollo buffalo

    Aguacates rellenos de queso azul y pollo buffalo

    Ingredientes: Rinde 6 raciones 10 onzas de pechuga de pollo deshuesada y sin piel 2 1/2 cucharadas de salsa picante Frank’s Original Hot Sauce, cantidad dividida 1/8 de cucharadita de pimienta negra molida 3 aguacates Instrucciones: Marina...
    • 4773 Views

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