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  • Apple Squares with Peanut Butter Glaze

    Apple Squares with Peanut Butter Glaze

    Ingredients: Makes 16 servings 3/4 cup All-purpose Flour 1 tsp ground Cinnamon 3/4 tsp Baking Powder 1/2 tsp salt 4 TBSP unsalted Butter, at room temperature 1/2 cup (packed) light Brown Sugar 1 large Egg 3/4 cup unsweetened Applesauce 1 tsp Vanilla...
    • 2822 Views
  • Vegetarian Taco Casserole

    Vegetarian Taco Casserole

    Ingredients: Makes 6 servings 2 cups chopped zucchini 1 cup sliced scallions (about 1 bunch), divided 1 cup frozen corn kernels, thawed 1 15-oz can low-sodium blacked beans, rinsed and drained 1/2 cup chopped roasted red peppers packed in water...
    • 2698 Views
  • Flourless Banana Pancakes with Berry Maple Syrup

    Flourless Banana Pancakes with Berry Maple Syrup

    Ingredients: Makes 4 servings 3 TBSP Maple syrup 1 cup Blueberries 1 cup Raspberries 4 Bananas, medium very ripe 8 large eggs 1/2 tsp Baking powder Pinch of salt 1 tsp lemon zest, divided, plus more for garnish Cooking spray Directions: In...
    • 3137 Views
  • Sopa de cebada y carne

    Sopa de cebada y carne

    Ingredientes: Rinde 10 porciónes 3/4 taza de cebada perlada (seca) 2 cucharadas de aceite de canola 6 onzas de carne de res, cortada en cubitos pequeños 3 onzas de cebolla amarilla, cortada en cubitos pequeños 1 1/2 onzas de apio cortado en cubitos...
    • 2585 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/big_2D00_results_2D00_small_2D00_loss.jpg

    Get Big Benefits From a Small Weight Loss

    Some small changes can have a big payoff. That’s true when it comes to losing weight. If you're carrying extra weight, dropping even 5 percent of your weight can be good for your health. That level of weight loss can help lower your risk of chr....
    • 70600 Views
  • Creamy Alfredo Mac and Cheese

    Creamy Alfredo Mac and Cheese

    Ingredients: Makes 6 servings 8 oz. Elbow Macaroni (about 2 coups) 12 oz. Cauliflower rice (about 3 1/2 cups) or defrost frozen cauliflower rice 1 cup fat-free Evaporated Milk 3 medium Garlic cloves 3/4 tsp Salt 1/4 tsp Black Pepper 1/2 cup grated...
    • 2876 Views
  • Wheatberry Corn Tomato Salad

    Wheatberry Corn Tomato Salad

    Ingredients: Makes 18 Servings 2 cup wheat berries, dry 1/2 cup red onion, diced 1-1/2 tsp garlic, minced 1/4 cup scallions, diced 2 cup corn kernels 1 cup tomatoes, diced 1/3 cup balsamic vinegar 1/4 cup canola or olive oil Directions: ...
    • 2657 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/are-you-dehydrated.jpg

    Are You Dehydrated?

    Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be beh...
    • 20149 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/food-and-brain-health.jpg

    Mind Your Food for Better Brain Health

    You’ve probably heard about foods that are good for your brain. But can you also harm your brain with what you eat? Our brains work better when we eat nutrient-rich food. So yes, there are foods that are bad for your brain. The best foods for ....
    • 12449 Views
  • Apple Butter

    Apple Butter

    Ingredients: Makes 36 servings 3 lbs. Granny Smith Apples 2 tsp Ground Cinnamon 1 tsp Ginger, Minced 1/2 tsp Cloves, Ground 1/2 cup Water Directions: Core and peel Granny Smith apples. Steam apples for about 8 minutes or until very soft....
    • 2845 Views
  • Air-fryer Mozzarella Bites

    Air-fryer Mozzarella Bites

    Ingredients: Makes 4 servings 1 1/2 tsp all-purpose flour 1 large egg white, lightly beaten 1/4 cup panko breadcrumbs 1/2 tsp Italian seasoning 1/4 tsp garlic powder 1/8 tsp salt 4 light mozzarella string cheese sticks, each cut into 3 pieces 1/4...
    • 3131 Views
  • Beluga Lentil and Corn Salsa

    Beluga Lentil and Corn Salsa

    Ingredients: Makes 30 servings 2 cup corn, kernels 6 oz beluga (black) lentils, dry 1 1/2 cup water (for cooking lentils) 1 each red bell peppers, diced 1/4 cup scallions, chopped 1/2 cup cilantro, chopped 1 TBSP garlic, minced 1 ea lime, zested...
    • 2629 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/when-you-eat-makes-difference.jpg

    Does When You Eat Make a Difference?

    When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our....
    • 14580 Views
  • Chipotle Honey Lime Dressing

    Chipotle Honey Lime Dressing

    Ingredients: Makes 11 Servings 2 TBSP Honey 3/4 oz. Chipotle Peppers, canned 1/8 oz. Garlic Cloves, peeled 3/4 teaspoon Ground Cumin 1/3 cup Lime Juice 1/2 teaspoon Salt 1/4 teaspoon Black Pepper 3/4 cup Canola Oil 1 TBSP Cilantro, chopped ...
    • 2714 Views
  • Soy Ginger Sesame Vinaigrette

    Soy Ginger Sesame Vinaigrette

    Ingredients: Makes 16 Servings 1/3 cup Apple Cider vinegar 1/3 cup Soy Sauce, less sodium 1/4 cup Orange juice 3 TBSP Ginger Root, minced 2 TBSP Shallots, chopped 1 TBSP Garlic Cloves, crushed 1/4 teaspoon Ground Coriander 1 teaspoon Red Pepper...
    • 2778 Views

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