• Cajun Beef Chili

    Ingredients: Makes 6 servings 1 tsp Olive oil 1 large Onion, chopped 3 medium cloves Garlic, chopped 4.5 oz. diced Green Chiles, drained 2 TBSP Cajun seasoning 1 lb. 95% lean Ground Beef 1 (28-oz.) can peeled Italian Tomatoes 1 cup fat-free Salsa…

  • Buffalo Chicken Blue Cheese Stuffed Avocados

    Ingredients: Makes 6 servings 10 ounces boneless, skinless, chicken breast 2 1/2 tablespoons Frank's Original Hot Sauce, divided 1/8 teaspoon ground black pepper 3 avocados Directions: Marinate chicken in 1 tablespoon hot sauce and black pepper…

  • Black Bean Dip, Cheddar, Tomato Dip

    Ingredients: Makes 7 servings 3 oz Black Beans, dry 1/4 tsp Salt 2 tbsp Jalapeno Peppers, diced 3 tbsp Salsa 1/2 tsp Cumin 1 tsp Red Chili Pepper Flakes 1/2 tsp Chili Powder 3 tbsp Reduced Fat Cheddar Cheese, shredded 1/3 cup Tomatoes, canned, diced 1…

  • Apple Squares with Peanut Butter Glaze

    Ingredients: Makes 16 servings 3/4 cup All-purpose Flour 1 tsp ground Cinnamon 3/4 tsp Baking Powder 1/2 tsp salt 4 TBSP unsalted Butter, at room temperature 1/2 cup (packed) light Brown Sugar 1 large Egg 3/4 cup unsweetened Applesauce 1 tsp Vanilla…

  • Fitness Program

    I would like information on the following. I cannot find any fitness centers on the website. Fitness Program Access a nationwide network of more than 8,000 participating fitness facilities. You can also take advantage of discounts through a Complementary…

  • Sweet Potato Puree, Marshmallows

    Ingredients: Makes 10 servings 2 1/2 pounds sweet potatoes, cut into quarters 2 eggs 1 1/2 tablespoons pure maple syrup 1 tablespoon pure vanilla extract 1 1/2 tablespoons lemon juice 1 teaspoon salt 1/4 cup mini marshmallows Directions: Preheat…

  • Spicy BBQ Chicken Breast

    Ingredients: Makes 6 servings 1/8 tsp Ginger, Fresh, Grated 1/8 tsp Black Pepper ½ cup Tomato Paste 1 tsp Ketchup 1 ½ tsp Honey 1 tsp Dark Molasses 1 tsp Worcestershire Sauce 1 TBSP White Vinegar ¾ tsp Cayenne Pepper 1 ½ tsp Garlic, Minced 6, 4 oz…

  • Sheet Pan Ginger Honey Shrimp, Vegetables

    Ingredients: Makes 5 servings 1 pound, 4 ounces peeled shrimp 11 ounces yellow bell pepper, cut into strips 11 ounces red onion, sliced thin 14 ounces broccoli florets 2 tablespoons freshly minced ginger 1 tablespoon minced garlic 1 tablespoon low…

  • Parmesan Chicken, Balsamic Tomatoes

    Ingredients: Makes 10 servings 1 1/4 cups balsamic vinegar 1/2 cup light mayonnaise 1 1/4 cups grated parmesan cheese 10 5-ounce chicken breasts 2 1/2 cups diced tomatoes 2 1/2 cups thinly sliced basil Directions: Prepare balsamic vinegar reduction…

  • Jalapeno Chicken Burger

    Ingredients: Makes 8 serving 8 Sprays Nonstick Cooking Spray 1/2 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 pounds Ground Chicken 1/2 cup Yellow Onions, Diced 2 TBSP Fresh Jalapenos, Minced 1/4 cup Fresh Cilantro, Chopped 8 Whole Wheat Hamburger…

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