• Self-Management Programs: Achieving and Maintaining a Healthy Weight

    Self-Management Programs: Achieving and Maintaining a Healthy Weight

    Reaching a healthy weight can be hard for many reasons. Still, it’s not out of reach. In fact, getting there might be easier than you think. Don’t know how to get started and what you can do about it? Luckily, help is here. The Well onTarget ® portal…

  • Beluga Lentil and Corn Salsa

    Ingredients: Makes 30 servings 2 cup corn, kernels 6 oz beluga (black) lentils, dry 1 1/2 cup water (for cooking lentils) 1 each red bell peppers, diced 1/4 cup scallions, chopped 1/2 cup cilantro, chopped 1 TBSP garlic, minced 1 ea lime, zested and…

  • Almond Pecan Granola

    Ingredients: Makes 20 servings 1 1/2 pound old fashioned oats, dry 3 ounces sliced almonds 3 ounces sunflower seeds, unsalted 1 ounce brown sugar 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp salt 3 TBSP pure maple syrup 2 tsp canola oil 2 ounces unsweetened…

  • Fitness Program

    I would like information on the following. I cannot find any fitness centers on the website. Fitness Program Access a nationwide network of more than 8,000 participating fitness facilities. You can also take advantage of discounts through a Complementary…

  • Chicken, Sausage Jambalaya

    Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can no salt…

  • Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    Ingredients: Makes 4 servings 1 3/4 pounds cauliflower 5 fluid ounces low sodium vegetable broth 1 1/2 tablespoons canola oil 1 1/2 ounces finely chopped onions 2 teaspoons minced garlic 1/2 cup grated parmesan cheese pinch kosher salt 1/4 white pepper…

  • Portobello Mushroom Chili

    Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground…

  • Pumpkin Chocolate Chip Cookies

    Ingredients: Makes 23 cookies 1 1/2 cups All Purpose Flour 1/4 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1/2 tsp Pumpkin Pie Spice 1/4 cup Semi Sweet Chocolate Chips, mini 1 cup Canned Pumpkin Puree 1 TBSP Canola Oil 1 each Whole Eggs 1 tsp…

  • Grilled Peach, Vanilla Yogurt, Honey Oat Crumble

    Ingredients: Makes 8 servings 4 large ripe peaches 3 tablespoons honey For the Oat Crumble 2 tablespoons whole wheat flour 1/3 cup old fashioned oats 1 tablespoon honey 1/2 teaspoon cinnamon 1 tablespoon melted butter For the Garnish 2 cups nonfat…

  • Charred Chili Honey Broccoli, Ricotta Crostini

    Ingredients: Makes 12 servings of 2 Crostini's 12-inch French baguette, sliced into 24 1/2-inch slices 2 tablespoons canola oil 1.5 pounds broccoli florets 2 tablespoons canola oil 1/2 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons honey 1…

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2024 Health Care Service Corporation. All Rights Reserved.

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Telligent