Connect Community - BCBSIL
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  • Grilled Corn & Bean Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 19 servings 12-1/2 ea Fresh Corn on Cob (in husk) 1 lb Black Beans, Dry 1/2 cup Chives, Fresh Chopped 1/3 cup, 2 tsp Sherry Vinegar 2 tsp Kosher Salt 1/2 tsp Ground Black Pepper 3 TBSP Extra Virgin Olive Oil Directions: Soak…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Broccoli, Cauliflower Slaw, Pumpkin Seeds, Dried Cranberries

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 tbsp Raw Pumpkin Seeds 1/4 cup Apple Cider Vinegar 1/4 cup Light Mayonnaise 1/2 tsp Salt 1/4 tsp Black Pepper 1 ½ tsp Sugar 8 oz Broccoli Stems 8 oz Cauliflower Stems 1/4 bunch Parsley, fresh 1/2 cup Carrots, julienne…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Roasted Garlic Mashed Parsnips & Cauliflower

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 servings 1/4 cup Extra Virgin Olive Oil 1/4 cup Canola Oil 10 cloves Garlic Cloves, peeled 2 1/2 cups Parsnips, peeled, cubed 2 cups Cauliflower Florets 1/2 tsp Kosher Salt 1/2 tsp Ground Back Pepper 1 TBSP Lemon Juice 1 1/2…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Cauliflower Fried "Rice"

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Baked Falafel

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 20 servings 1/2 pound dry chickpeas 3 1/4 ounces yellow onion, finely chopped 1/2 ounce minced garlic 1/2 teaspoon baking powder 1 tablespoon lemon juice 1/4 ounce freshly chopped cilantro 1/4 teaspoon salt 3/4 teaspoon ground cumin…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Apple Sage Stuffing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 7 ounces sourdough bread, cut into ½-inch cubes 1 tablespoon butter 4 ounces diced apples 4 ounces chopped onion 2 ounces chopped celery 1 tablespoon chopped sage 1/8 teaspoon ground black pepper 3 tablespoons chopped…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Vegan Black Bean Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 28 servings 1 1/4 lb Black Beans, Dry 1/2 cup All Purpose Flour 4 cups Celery, Fresh, Chopped 1 1/2 cup Yellow Onions, Fresh, Diced 2 cups Carrots, Fresh, Diced 2 TBSP Garlic Cloves, Fresh, Peeled, Chopped 1 tsp Ground Cumin 2 cup…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Turmeric Sesame Lemongrass Tofu

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 tbsp water 1 tsp sesame oil 1 tbsp low sodium soy sauce 1 tbsp maple syrup 1 tsp minced garlic 1/2 tsp turmeric 1/8 oz chopped lemongrass 1/4 tsp salt 2 tbsp lime juice 2 tsp tahini 1 lb tofu Directions: Trim…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chocolate Angel Food Cake, Berries

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1 cup All Purpose Flour 1 cup Sugar 1/4 cup Cocoa Powder 1/8 tsp Salt 12 each Egg Whites 2 1/2 tsp Lemon Juice, fresh 1 3/4 tsp Pure Vanilla Extract 1/2 cup Sugar 1 1/2 cups Strawberries, sliced 1 1/2 cups Raspberries…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Greek Yogurt Panna Cotta with Strawberry Basil

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 5 teaspoons plain gelatin mix 2-1/2 cups whole milk, divided 1/4 cup honey 4 cups nonfat vanilla Greek yogurt 2-1/4 cups diced strawberries 2 tablespoons sugar 3 tablespoons chopped fresh basil Directions: In a…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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