• Yogurt Marinated Lamb

    Ingredients: Makes 12 servings 2 1/2 lbs. Lamb Leg, boneless 1 1/2 cup Greek Yogurt, plain 1 TBSP Garam Masala (Cumin, Coriander Seeds, Peppercorn, Cardamom, Cloves, Cinnamon, Nutmeg) 2 TBSP Ginger, fresh, minced 2 TBSP Garlic cloves, minced 1 tsp Turmeric…

  • Lentil Sloppy Joe Stuffed Sweet Potato

    Ingredients: Makes 4 servings 4 each Sweet Potato 1/3 cup Lentils, Dry 3 tsp Canola Oil 1/3 cup Yellow Onions, chopped, fine 1 tsp Garlic Cloves, peeled, minced 3 TBSP Red Bell Peppers, diced, fine 3 TBSP Mushrooms, chopped, fine 1 cup Vegetable Broth…

  • Caprese Stuffed Avocado

    Ingredients: Makes 4 servings 1/4 cup balsamic vinegar 2 whole avocados 1 teaspoon lemon juice 2 teaspoons canola oil 1/8 + 1/2 teaspoon salt 1/8 + 1/4 teaspoon black pepper 3 ounces fresh mozzarella, diced 8 ounce grape tomatoes, sliced in half 1/4 cup…

  • Grilled Chicken, Corn, Black Bean Salsa

    Ingredients: Makes 10 servings 3 1/2 lb Chicken Breast, boneless, skinless 2 tsp Canola Oil 1 tsp Salt 1 1/2 tsp Black Pepper 1 1/4 cup Corn Kernels, fresh 1 1/2 tsp Canola Oil 4 cups Black Beans, cooked 1/3 cup Red Onions, diced 1 TBSP Garlic, chopped…

  • Almond Pecan Granola

    Ingredients: Makes 20 servings 1 1/2 pound old fashioned oats, dry 3 ounces sliced almonds 3 ounces sunflower seeds, unsalted 1 ounce brown sugar 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp salt 3 TBSP pure maple syrup 2 tsp canola oil 2 ounces unsweetened…

  • Cajun Beef Chili

    Ingredients: Makes 6 servings 1 tsp Olive oil 1 large Onion, chopped 3 medium cloves Garlic, chopped 4.5 oz. diced Green Chiles, drained 2 TBSP Cajun seasoning 1 lb. 95% lean Ground Beef 1 (28-oz.) can peeled Italian Tomatoes 1 cup fat-free Salsa…

  • Buffalo Chicken Blue Cheese Stuffed Avocados

    Ingredients: Makes 6 servings 10 ounces boneless, skinless, chicken breast 2 1/2 tablespoons Frank's Original Hot Sauce, divided 1/8 teaspoon ground black pepper 3 avocados Directions: Marinate chicken in 1 tablespoon hot sauce and black pepper…

  • Black Bean Dip, Cheddar, Tomato Dip

    Ingredients: Makes 7 servings 3 oz Black Beans, dry 1/4 tsp Salt 2 tbsp Jalapeno Peppers, diced 3 tbsp Salsa 1/2 tsp Cumin 1 tsp Red Chili Pepper Flakes 1/2 tsp Chili Powder 3 tbsp Reduced Fat Cheddar Cheese, shredded 1/3 cup Tomatoes, canned, diced 1…

  • Apple Squares with Peanut Butter Glaze

    Ingredients: Makes 16 servings 3/4 cup All-purpose Flour 1 tsp ground Cinnamon 3/4 tsp Baking Powder 1/2 tsp salt 4 TBSP unsalted Butter, at room temperature 1/2 cup (packed) light Brown Sugar 1 large Egg 3/4 cup unsweetened Applesauce 1 tsp Vanilla…

  • Fitness Program

    I would like information on the following. I cannot find any fitness centers on the website. Fitness Program Access a nationwide network of more than 8,000 participating fitness facilities. You can also take advantage of discounts through a Complementary…

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2026 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://www.adobe.com/trust/accessibility.html. leaving site icon

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint