Connect Community - BCBSIL
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  • Cinnamon Apple Overnight Oats

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings 3 cups skim milk 5 3/4 cups old fashioned oats 3 1/4 pounds (about 8-medium) apples, cored, diced 3 tablespoons brown sugar 3/4 cup apple cider 1 teaspoon cinnamon Directions: In a bowl, combine oats and milk, cover…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Tofu Cucumber Banh Mi

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chana Masala Stuffed Sweet Potato Raita

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 6 each Sweet Potatoes, small 3 tsp Canola Oil 1/2 cup Onion, diced 1 tsp Garlic, fresh, minced 1 tsp Ginger Root, fresh, minced 1/3 cup Tomatoes, fresh, chopped 2 tsp Coriander, ground 1/4 tsp Cumin, ground 1/2 tsp Cayenne…
    • 20 days ago
    • Nutrition
    • Recipe Book
  • Grilled Cauliflower, Turmeric and Orange

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 Large Cauliflower 1 tbsp Canola Oil 1 tsp Ginger Root, fresh, grated 1/2 tsp Turmeric, ground 2 tbsp Garlic Cloves, minced 1 tbsp Orange Zest 2 tbsp Orange Juice 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1 tbsp Extra Virgin…
    • 10 months ago
    • Nutrition
    • Recipe Book
  • Creamy Alfredo Mac and Cheese

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 8 oz. Elbow Macaroni (about 2 coups) 12 oz. Cauliflower rice (about 3 1/2 cups) or defrost frozen cauliflower rice 1 cup fat-free Evaporated Milk 3 medium Garlic cloves 3/4 tsp Salt 1/4 tsp Black Pepper 1/2 cup grated Parmesan…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Air-fryer Mozzarella Bites

    Bridgett
    Bridgett
    Ingredients: Makes 4 servings 1 1/2 tsp all-purpose flour 1 large egg white, lightly beaten 1/4 cup panko breadcrumbs 1/2 tsp Italian seasoning 1/4 tsp garlic powder 1/8 tsp salt 4 light mozzarella string cheese sticks, each cut into 3 pieces 1/4 cup…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Grilled Corn & Bean Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 19 servings 12-1/2 ea Fresh Corn on Cob (in husk) 1 lb Black Beans, Dry 1/2 cup Chives, Fresh Chopped 1/3 cup, 2 tsp Sherry Vinegar 2 tsp Kosher Salt 1/2 tsp Ground Black Pepper 3 TBSP Extra Virgin Olive Oil Directions: Soak…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Broccoli, Cauliflower Slaw, Pumpkin Seeds, Dried Cranberries

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 tbsp Raw Pumpkin Seeds 1/4 cup Apple Cider Vinegar 1/4 cup Light Mayonnaise 1/2 tsp Salt 1/4 tsp Black Pepper 1 ½ tsp Sugar 8 oz Broccoli Stems 8 oz Cauliflower Stems 1/4 bunch Parsley, fresh 1/2 cup Carrots, julienne…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Roasted Garlic Mashed Parsnips & Cauliflower

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 servings 1/4 cup Extra Virgin Olive Oil 1/4 cup Canola Oil 10 cloves Garlic Cloves, peeled 2 1/2 cups Parsnips, peeled, cubed 2 cups Cauliflower Florets 1/2 tsp Kosher Salt 1/2 tsp Ground Back Pepper 1 TBSP Lemon Juice 1 1/2…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Cauliflower Fried "Rice"

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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