Ask a dietitian here.
Ingredients: Makes 4 servings
1/4 cup balsamic vinegar2 whole avocados1 teaspoon lemon juice2 teaspoons canola oil1/8 + 1/2 teaspoon salt1/8 + 1/4 teaspoon black pepper3 ounces fresh mozzarella, diced8 ounce grape tomatoes, sliced in half1/4 cup basil, thinly sliced1 tablespoon extra virgin olive oil
Serving Size:1/2 avocado + 1/2 cup caprese
Nutrition information:Per serving: 230 calories, 19 g fat, 4.5 g saturated fat, 455 mg sodium, 10 g carbohydrates, 4 g sugar, 5 g fiber, 6.5 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent