Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 7 servings
3 oz Black Beans, dry1/4 tsp Salt2 tbsp Jalapeno Peppers, diced3 tbsp Salsa1/2 tsp Cumin 1 tsp Red Chili Pepper Flakes1/2 tsp Chili Powder3 tbsp Reduced Fat Cheddar Cheese, shredded1/3 cup Tomatoes, canned, diced1/3 cup Corn Kernels3 tbsp Reduced Fat Cheddar Cheese, shredded 1/3 cup Cherry Tomatoes, halved1 tsp Scallions, chopped1 tsp Cilantro, chopped1 tsp Lime Juice
Dietitian Note: Pair with vegetable crudité
Serving Size: Service size: 1/4 cup
Nutritional Information:Cal: 75, Total Fat: 2g, Sat Fat: 1g, Sodium: 165mg, Carbs: 11g, Protein: 3g, Sugar: 2g, Fiber: 3g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent