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Ingredients: Makes 8 servings
Ingredients: Black Bean Spread
2/3 cup Black Beans, dry1 TBSP Canola Oil ¼ cup Yellow Onion, Diced ¼ cup Celery, Diced 1 ¼ tsp Cumin 1 ¼ tsp Paprika 1/3 cupCanned, Diced Tomatoes ½ tspCumin ½ tsp Salt 4 tsp Lime Juice ½ cup Vegetable Stock1 TBSP Chipotle Peppers
8 slices Multigrain Bread, sliced 1 pound Avocado, sliced 2 tbsp Lime Juice ½ tsp Salt 1/8 tspBlack Pepper 1/8 tsp Cayenne Pepper 8 each Hard Boiled Egg, sliced
Note: Recipe will produce extra bean spread.
Serving Size: 1 slice of Multigrain bread with 2 tbsp of black bean spread, 1 sliced boiled egg and 4 slices of avocado.
Nutritional Information:Cal: 300, Total Fat: 15g, Sat Fat: 3g, Sodium: 440mg, Carbs: 30g, Protein: 12g, Sugar: 3g, Fiber: 7g
Recipe Source:Recipe provided by FLIK Hospitality Group
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