Connect Community - BCBSIL
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  • Roasted Chicken Shawarma

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Ingredients: Marinade 1/4 cup olive oil 1 tablespoon fresh lemon juice 1 tablespoon minced garlic 3/4 teaspoon salt 1 teaspoon pepper 1 teaspoon ground cumin 1 teaspoon ground paprika 1/4 teaspoon ground turmeric 1…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • One Pot Lemon Chicken Thighs, Artichokes, Green Beans, Orzo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1/4 cup canola oil 1 pound, 12 ounces boneless, skinless chicken thighs 2 cups dry orzo 2 tablespoons minced garlic 1 quart chicken broth 1 pound green beans 1 cup canned artichoke hearts, quartered 3/4 teaspoon salt…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Fattoush Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 1/2 ounces whole wheat pita bread 1 teaspoon canola oil 2 teaspoons extra virgin olive oil 1 1/2 teaspoons lemon juice 1/4 teaspoon minced garlic 1/4 teaspoon ground sumac* 1/8 teaspoon salt 1/8 teaspoon black pepper…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 1 Serving 1 cup napa cabbage, shredded 1/4 cup carrot, shredded 1/4 cup red pepper, julienne sliced 2 tbsp scallion, sliced 1/3 cup brown rice, cooked 1/4 cup baked tofu, diced 1/4 cup shelled edamame golden beet, ginger, turmeric…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Shrimp, Mushroom, And Butternut Barley Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 3 1/2 tablespoons dry white wine 2 1/2 cups low sodium vegetable broth 1/2 ounce unsalted butter 2 1/2 teaspoons canola oil 3 1/2 ounces finely chopped onions 1 1/4 dry barley 1/4 teaspoon salt 1/2 teaspoon ground black…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Grilled Corn & Scallion Ragout

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings 2 red bell peppers 2 ears corn 1 1/2 tablespoons canola oil 1 cup diced red onion 1 teaspoon white wine 2 tablespoons heavy whipping cream 1/3 cup whole milk 1 cup chopped scallions 4 leaves chopped basil 1 tablespoon…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Cannellini Bean And Green Vegetable Farro Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 2/3 cups low sodium vegetable broth 1/4 cup dry white wine 2 tablespoons canola oil 1/4 cup finely chopped onions 1 cup + 2 tablespoons dry farro 1/4 teaspoon salt 1/2 teaspoon ground black pepper 2 tablespoons grated…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 pound extra firm tofu 1 tablespoon chipotle pepper seasoning 1 cup dry quinoa 1-1/2 cups cauliflower florets 1-1/2 cups broccoli florets 1 teaspoon canola oil Salt and pepper, to taste 1/2 cup edamame hummus Directions…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Gingerbread Cookies (Low-Fat)

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 3 TBSP Unsalted Butter 3/4 cup Dark Brown Sugar 1/2 cup Unsweetened Applesauce 1 each Egg 1/3 cup Dark Molasses 3 cup All Purpose Flour 1 tsp Baking Soda 2 tsp Ground Ginger 1 tsp Ground Cinnamon 1/2 tsp Ground Allspice…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chocolate Biscotti

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 14 cookies 3 Eggs, beaten 1 tsp Vanilla Extract 3/4 cup Granulated Sugar 1 TBSP Canola Oil 1/4 Cup Baking Cocoa 2 cup All Purpose Flour 1/2 tsp Baking Powder 1/4 tsp Salt 1/2 cup Mini Semi-Sweet Chocolate Chips As needed cooking…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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