Connect Community - BCBSIL
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  • Grilled Buffalo Tofu

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 1lb, 14oz Tofu, Extra Firm 1/4 tsp Fresh ground black pepper 1/4 cup, 1TBSP Franks Original Hot Sauce 1/4 tsp Kosher salt 2 spray coating Pan cooking spray Directions: Drain water from tofu blocks. Press between…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Tofu Cucumber Banh Mi

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Revved Up Mixed Berry Oatmeal Bar

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1 cup Fresh/Frozen Strawberries 1 cup Fresh/Frozen Blueberries 1 cup Fresh/Frozen Raspberries 1 1/2 tsp Lemon Juice 1 1/2 tsp Honey 1/2 tsp Vanilla Extract 1 TBSP Cornstarch 1 TBSP Water 1/3 Cup Canola Oil 1/2 cup Apple…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Maple Walnut Cake

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 2 tbsp +5 fl. oz 100% maple syrup 3 tsp apple cider vinegar 3/4 cup powdered sugar 1/4 cup boiling water 2 1/2 oz dates 1/4 cup Walnut, chopped 3/4 tsp baking soda 1/4 tsp salt 1 cup whole wheat flour 3/4 cup all purpose…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Panna Cotta 1 TBSP, 2 tsp Gelatin 1/2 cup Whole Milk 1 TBSP, 2 tsp Matcha Powder 2 cups Whole Milk 1/4 cup Honey 1 Qt Nonfat Vanilla Greek Yogurt Mixed Berry Jam (1 cup) 1/4 cup Water 3/4 cup Blueberries 1 1/2 tsp Lemon…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Mozzarella Veggie Frittatas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/4 lb mozzarella cheese, shredded 1 cup green peppers, diced 1/2 cup tomatoes, chopped 1/2 cup yellow onion, chopped 5 oz fresh spinach, chopped 1/2 tsp canola oil 3/4 tsp salt 3/4 cup whole milk 1/2 tsp black pepper…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Creamy Alfredo Mac and Cheese

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 8 oz. Elbow Macaroni (about 2 coups) 12 oz. Cauliflower rice (about 3 1/2 cups) or defrost frozen cauliflower rice 1 cup fat-free Evaporated Milk 3 medium Garlic cloves 3/4 tsp Salt 1/4 tsp Black Pepper 1/2 cup grated Parmesan…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Grilled Cauliflower, Turmeric and Orange

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 Large Cauliflower 1 tbsp Canola Oil 1 tsp Ginger Root, fresh, grated 1/2 tsp Turmeric, ground 2 tbsp Garlic Cloves, minced 1 tbsp Orange Zest 2 tbsp Orange Juice 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1 tbsp Extra Virgin…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chana Masala Stuffed Sweet Potato Raita

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 6 each Sweet Potatoes, small 3 tsp Canola Oil 1/2 cup Onion, diced 1 tsp Garlic, fresh, minced 1 tsp Ginger Root, fresh, minced 1/3 cup Tomatoes, fresh, chopped 2 tsp Coriander, ground 1/4 tsp Cumin, ground 1/2 tsp Cayenne…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Chickpea Vegetable Biryani

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 3/4 cup Chickpeas, dry (3 15 oz cans drained and rinsed) 4 TBSP Canola Oil 3/4 cup Onion, sliced 1 1/2 cup Red Bell Pepper, thinly sliced 1 cup Carrot, chopped 3 Garlic cloves, minced (3 tsp) 1 TBSP Ginger, fresh, minced…
    • 22 days ago
    • Nutrition
    • Recipe Book
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