Connect Community - BCBSIL
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  • Broccoli Apple Salad with Greek Yogurt Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 Servings 1 tablespoon plain nonfat Greek yogurt 2 teaspoons apple cider vinegar 1 teaspoon honey 1/8 teaspoon salt 1/8 teaspoon ground black pepper 8 ounces broccoli 3 ounces granny smith apples 1/2 teaspoon lemon juice 2 tablespoons…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chickpeas, Spinach, Sun-Dried Tomatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 8 oz Garbanzo Beans, Dry 3 qt Water 2 tsp Olive Oil 6 oz Sliced Red Onion 1 tsp Garlic Cloves, Minced ¼ cup Sun-dried Tomatoes, Chopped 10 oz Spinach, Chopped 1/8 tsp Black Pepper 1/8 tsp Kosher Salt 4 TBSP Water 3 TBSP…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Baked Beans

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 7 oz Navy Beans, Dry 1 1/4 tsp Vegetable Oil 2 1/2 tsp Garlic, Chopped 1/4 cup Yellow Onions, Chopped 1 1/4 qt Water 3 1/2 TBSP Dark Molasses 3 1/2 TBSP Brown Sugar, Dark 1/3 cup Ketchup 1 TBSP Spicy Brown Mustard 1/8…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Asparagus, Balsamic Tomatoes, Goat Cheese

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings 1 pound fresh asparagus, trimmed 2 tablespoons olive oil 1.5 cups grape tomatoes 1/2 teaspoon minced garlic 2 tablespoons balsamic vinegar 1/8 teaspoon salt 3 tablespoons goat cheese 1/2 teaspoon black pepper Directions…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Grilled Buffalo Tofu

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 1lb, 14oz Tofu, Extra Firm 1/4 tsp Fresh ground black pepper 1/4 cup, 1TBSP Franks Original Hot Sauce 1/4 tsp Kosher salt 2 spray coating Pan cooking spray Directions: Drain water from tofu blocks. Press between…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Sweet Potato Puree, Marshmallows

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 2 1/2 pounds sweet potatoes, cut into quarters 2 eggs 1 1/2 tablespoons pure maple syrup 1 tablespoon pure vanilla extract 1 1/2 tablespoons lemon juice 1 teaspoon salt 1/4 cup mini marshmallows Directions: Preheat…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Tofu Cucumber Banh Mi

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Revved Up Mixed Berry Oatmeal Bar

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1 cup Fresh/Frozen Strawberries 1 cup Fresh/Frozen Blueberries 1 cup Fresh/Frozen Raspberries 1 1/2 tsp Lemon Juice 1 1/2 tsp Honey 1/2 tsp Vanilla Extract 1 TBSP Cornstarch 1 TBSP Water 1/3 Cup Canola Oil 1/2 cup Apple…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Maple Walnut Cake

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 2 tbsp +5 fl. oz 100% maple syrup 3 tsp apple cider vinegar 3/4 cup powdered sugar 1/4 cup boiling water 2 1/2 oz dates 1/4 cup Walnut, chopped 3/4 tsp baking soda 1/4 tsp salt 1 cup whole wheat flour 3/4 cup all purpose…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Panna Cotta 1 TBSP, 2 tsp Gelatin 1/2 cup Whole Milk 1 TBSP, 2 tsp Matcha Powder 2 cups Whole Milk 1/4 cup Honey 1 Qt Nonfat Vanilla Greek Yogurt Mixed Berry Jam (1 cup) 1/4 cup Water 3/4 cup Blueberries 1 1/2 tsp Lemon…
    • 5 months ago
    • Nutrition
    • Recipe Book
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