Ask a dietitian here.
Ingredients: Makes 6 servings
7 oz Navy Beans, Dry1 1/4 tsp Vegetable Oil2 1/2 tsp Garlic, Chopped1/4 cup Yellow Onions, Chopped1 1/4 qt Water3 1/2 TBSP Dark Molasses3 1/2 TBSP Brown Sugar, Dark1/3 cup Ketchup1 TBSP Spicy Brown Mustard1/8 tsp Salt1/8 tsp Black Pepper
Serving Size: 1/2 cup
Nutritional Information:Per serving: Cal: 200, Total Fat: 1.5g, Sat Fat: 0g, Sodium: 190mg, Carbs: 42g, Protein: 8g, Sugar: 21g, Fiber: 5g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent