Connect Community - BCBSIL
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  • Matcha Macarons Raspberry Cream Cheese Filling

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 21 servings 3 ounces fresh raspberries 8 ounces Neufchatel cream cheese 2 1/4 cups powdered sugar, divided 6 egg whites 1 1/2 cups granulated sugar 3 teaspoons unsweetened matcha powder, divided 6 ounces almond flour Directions…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    EquipoConnect
    EquipoConnect
    ¿Estás esperando un bebé? ¡Felicidades! Probablemente tienes muchas cosas en la mente y una lista de tareas pendientes. Por ejemplo, elegir el nombre del bebé y preparar su habitación son probablemente dos de esas tareas. Pero hay otras cosas que debes…
    • 5 months ago
    • Español
    • Tu Salud
  • Four Hispanic Medical Pioneers Who Made Our Lives Better

    Four Hispanic Medical Pioneers Who Made Our Lives Better

    BCBSIL Connect Team
    BCBSIL Connect Team
    They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies of four doctors whose…
    • 2 months ago
    • Health and Wellness
    • Blogs
  • Tomatillo-Poblano Adobo Rubbed Pork Loin

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings For the Demi Glace 4 quarts water 2 tablespoons beef base 1/4 cup red wine For the Pork 2 medium tomatillos, quartered 1 large poblano pepper, sliced 1 medium jalapeno, sliced 2 cloves garlic, peeled 1 tablespoon freshly…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Teriyaki Chicken, Avocado, Collard Green Wrap

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Marinade: 2/3 ounce fresh ginger root, peeled and sliced 2 cups water 1 1/2 tablespoons mirin (sweet cooking wine) 2 ounces sugar 2/3 ounce chopped green onion 1 tablespoon cooking sherry 1/3 cup reduced sodium soy sauce…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Relación entre la nutrición y la salud mental

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdominal. Incluso puede ser que hayas…
    • 5 months ago
    • Español
    • Tu Salud
  • Reduce el riesgo de padecer cáncer colorrectal

    Reduce el riesgo de padecer cáncer colorrectal

    EquipoConnect
    EquipoConnect
    La manera más eficaz de reducir el riesgo de padecer cáncer colorrectal es realizando un examen preventivo. Los Centros para el Control y la Prevención de Enfermedades recomiendan que las personas con un riesgo promedio empiecen a realizarse las pruebas…
    • 7 months ago
    • Español
    • Tu Salud
  • Turkey Meatloaf with Roasted Tomato Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 serving For the Meatloaf: 1 tablespoon canola oil 1½ cups chopped red onion 3 garlic cloves, crushed 1 cup diced carrots (1/4-inch dice) 8 ounces chopped button mushrooms 1 tablespoon Worcestershire 1 tablespoon ketchup 1/3…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • 8 Ways to Manage Your Holiday Eating

    8 Ways to Manage Your Holiday Eating

    BCBSIL Connect Team
    BCBSIL Connect Team
    The holidays don’t have to be the season of overeating. There are ways to indulge without overdoing it. When you map out options ahead of time, you can make better choices in the moment. It’s a smart way to head into the eating danger zone that falls…
    • 11 months ago
    • Health and Wellness
    • Blogs
  • Lower Your Risk for Colorectal Cancer

    Lower Your Risk for Colorectal Cancer

    BCBSIL Connect Team
    BCBSIL Connect Team
    The most effective way to lower your risk for colorectal cancer is to be screened. The Centers for Disease Control and Prevention recommends that people at average risk start screening at age 45. Often, colorectal cancer starts with one or more polyps…
    • over 1 year ago
    • Health and Wellness
    • Blogs
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