Connect Community - BCBSIL
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  • Teriyaki Chicken, Avocado, Collard Green Wrap

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Marinade: 2/3 ounce fresh ginger root, peeled and sliced 2 cups water 1 1/2 tablespoons mirin (sweet cooking wine) 2 ounces sugar 2/3 ounce chopped green onion 1 tablespoon cooking sherry 1/3 cup reduced sodium soy sauce…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Relación entre la nutrición y la salud mental

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdominal. Incluso puede ser que hayas…
    • 4 months ago
    • Español
    • Tu Salud
  • Reduce el riesgo de padecer cáncer colorrectal

    Reduce el riesgo de padecer cáncer colorrectal

    EquipoConnect
    EquipoConnect
    La manera más eficaz de reducir el riesgo de padecer cáncer colorrectal es realizando un examen preventivo. Los Centros para el Control y la Prevención de Enfermedades recomiendan que las personas con un riesgo promedio empiecen a realizarse las pruebas…
    • 6 months ago
    • Español
    • Tu Salud
  • Turkey Meatloaf with Roasted Tomato Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 serving For the Meatloaf: 1 tablespoon canola oil 1½ cups chopped red onion 3 garlic cloves, crushed 1 cup diced carrots (1/4-inch dice) 8 ounces chopped button mushrooms 1 tablespoon Worcestershire 1 tablespoon ketchup 1/3…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • 8 Ways to Manage Your Holiday Eating

    8 Ways to Manage Your Holiday Eating

    BCBSIL Connect Team
    BCBSIL Connect Team
    The holidays don’t have to be the season of overeating. There are ways to indulge without overdoing it. When you map out options ahead of time, you can make better choices in the moment. It’s a smart way to head into the eating danger zone that falls…
    • 9 months ago
    • Health and Wellness
    • Blogs
  • Lower Your Risk for Colorectal Cancer

    Lower Your Risk for Colorectal Cancer

    BCBSIL Connect Team
    BCBSIL Connect Team
    The most effective way to lower your risk for colorectal cancer is to be screened. The Centers for Disease Control and Prevention recommends that people at average risk start screening at age 45. Often, colorectal cancer starts with one or more polyps…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Eat Whole Grains for a Healthier You

    Eat Whole Grains for a Healthier You

    BCBSIL Connect Team
    BCBSIL Connect Team
    Adding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiting to tempt your taste…
    • over 1 year ago
    • Medicare
    • Blogs
  • Eat Your Fruits and Vegetables for Better Health – and Mood

    Eat Your Fruits and Vegetables for Better Health – and Mood

    BCBSIL Connect Team
    BCBSIL Connect Team
    We all know that eating fresh fruit and vegetables regularly is good for our physical health. It turns out eating plenty of them may also make us happier. A 2022 study found that people who ate a diet rich in fresh fruits and vegetables were less likely…
    • 4 months ago
    • Medicare
    • Blogs
  • Come frutas y verduras para mejorar tu salud y tu estado de ánimo

    Come frutas y verduras para mejorar tu salud y tu estado de ánimo

    EquipoConnect
    EquipoConnect
    Todos sabemos que comer frutas y verduras frescas a menudo es bueno para nuestra salud física. Pero resulta que comerlas en abundancia también puede hacernos más felices. Una investigación de 2022 demostró que las personas que seguían una dieta rica…
    • 1 month ago
    • Medicare
    • Medicare Español
  • ¿Es adecuada una dieta vegetariana o vegana para ti?

    ¿Es adecuada una dieta vegetariana o vegana para ti?

    EquipoConnect
    EquipoConnect
    Todos sabemos que los hábitos de alimentación saludables son vitales para una buena salud. Sin embargo, muchos de nosotros todavía comemos demasiado de lo que no es bueno para nosotros y muy poco de lo que es bueno. Si deseas vivir más tiempo y tener…
    • over 3 years ago
    • Español
    • Tu Salud
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