Connect Community - BCBSIL
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  • Pan Seared Cauliflower

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 12 ounces fresh cauliflower 2 1/2 tablespoons olive oil, divided 1 teaspoon freshly grated ginger 1/2 teaspoons ground turmeric 2 tablespoons minced garlic 2 tablespoons orange juice 1 tablespoon orange zest 1/4 teaspoon…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Crispy Tempeh Quinoa Cake, Mango Chili Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Quinoa 1/2 cup Quinoa, dry 3/4 cup Water Mango Sweet Chili Sauce 1/2 cup Sweet Thai Chili Sauce 1/2 cup Mango, diced 2 TBSP Cilantro, chopped 2 tsp Ginger, grated 1 TBSP Lemon Juice Tempeh Quinoa Cake 1 lb. Tempeh…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Is Your Child Struggling with Mental Health Issues?

    Is Your Child Struggling with Mental Health Issues?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before. You know your child best. You can support them now and in the future by showing them ways to build good mental health. What…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Prediabetes: A Wake-Up Call

    Prediabetes: A Wake-Up Call

    BCBSIL Connect Team
    BCBSIL Connect Team
    More than a third of American adults have high blood sugar, or prediabetes, and the rates are on the rise. Having prediabetes raises your risk of developing Type 2 diabetes, heart disease and stroke. The good news is that even if you have prediabetes…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Sweet Potato Ginger Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 2 pounds sweet potatoes, peeled and diced 2 tablespoons canola oil, divided 3 ounces carrots, diced 2 ounces yellow onion, diced 1 tablespoon minced garlic 8 cups vegetable stock ¾ cup + 1 tablespoon flour 1¾ cup reduced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Vegetarian Taco Casserole

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 cups chopped zucchini 1 cup sliced scallions (about 1 bunch), divided 1 cup frozen corn kernels, thawed 1 15-oz can low-sodium blacked beans, rinsed and drained 1/2 cup chopped roasted red peppers packed in water, patted…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Entérate de esos azúcares ocultos

    Entérate de esos azúcares ocultos

    EquipoConnect
    EquipoConnect
    El azúcar está presente en las frutas, las verduras y otros alimentos que forman parte de una alimentación saludable, como los lácteos y los granos. Sin embargo, también hay azúcares añadidos ocultos en muchos alimentos, incluso en algunos que ni imaginas…
    • 1 month ago
    • Español
    • Tu Salud
  • Salmon Burger with Wasabi Mayo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings Ingredients for Salmon Burgers 3 garlic cloves, peeled 2 tablespoons freshly minced ginger 2 1/2 pounds salmon filets 1 1/4 cups panko breadcrumbs 1/2 diced red bell pepper 5 scallions, trimmed 2 1/2 tablespoons reduced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Falafel Burger, Zucchini, Corn Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 9 oz Garbanzo Beans, dry 2 TBSP Lemon Juice, fresh 1/4 cup Red Onions, chopped 2 cloves Garlic, chopped 3/4 cup Cilantro, chopped 3/4 cup Parsley, chopped 1 TBSP Cumin, ground 1 TBSP Chili Powder 1/2 tsp Kosher Salt 1…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Honey-Sesame Tofu and Green Beans

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 14oz Extra-Firm Tofu, drained 2 TBSP Reduced-Sodium Soy Sauce3 3 ea Garlic Cloves, minced 1 TBSP Honey 2 TBSP Grated Fresh Ginger 1 tsp Sesame Oil 1 pound Green Beans, trimmed 2 TBSP Olive Oil 1 ea Scallion, chopped…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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