Ask a dietitian here.
Ingredients: Makes 4 servings
12 ounces fresh cauliflower2 1/2 tablespoons olive oil, divided1 teaspoon freshly grated ginger1/2 teaspoons ground turmeric2 tablespoons minced garlic2 tablespoons orange juice1 tablespoon orange zest1/4 teaspoon salt1/4 teaspoon black pepper1 tablespoon chopped cilantro
Serving Size: 1/2 cup
Nutritional Information:Per serving: 100 calories, 8 g fat, 1 g saturated fat, 160 mg sodium, 5 g carbs, 1 g sugar, 1 g fiber, 1 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent