Connect Community - BCBSIL
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  • Lemon Herb Feta Chicken Sliders

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 1/2 tsp Black Pepper 1/4 tsp Kosher Salt 2 tsp Lemon Zest, grated 3 TBSP Basil, chopped 1/4 cup Feta Cheese, crumbled 1 1/2 tsp Lemon Juice 1 lb Ground Chicken 3 TBSP Oregano, chopped as needed Cooking Spray 10 each Slider…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Raspberry Lime Electrolyte Drink

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine…
    • 18 days ago
    • Nutrition
    • Recipe Book
  • Grilled Salmon with Citrus Tomato Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 4oz. 4 Wild Salmon Filet 1/8 tsp Fine Ground Black Pepper 1/8 tsp Kosher Salt 1/3 TBSP Canola Oil ½ cup Tomatoes, chopped 2 TBSP Lemon sections, chopped ¼ cup Cilantro ½ each Jalapeño, minced 1 ¼ cup Orange sections,…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Slow Cooker Vegan Black Bean Pumpkin Chili

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 3 15oz cans Black Beans, Canned, Drained 2 14.5oz cans Diced Tomatoes, Canned, No Salt Added 1 cup Canned Pure Pumpkin 1 medium Yellow Onion, Diced 1 TBSP Chili Powder 1/2 tsp Fresh Ground Black Pepper 1 tsp Cumin 1…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Pineapple, Banana, Coconut Smoothie

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 1 serving ½ cup crushed ice ½ cup diced fresh pineapple ½ cup sliced banana 1 TBSP shredded coconut, unsweetened ¼ cup orange juice 1 tsp vanilla extract 1 scoop (21 g) vanilla vegan protein powder Directions: Combine all ingredients…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Watermelon Rosemary Water

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 2 quarts 2 cups sliced watermelon (rind on) 1 1/2 fresh rosemary Ice Cold Water Directions: Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Mexican Pulled Pork (Cochinita Pibil)

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1 dry guajillo pepper 2 tablespoons apple cider vinegar 2 ounces chopped yellow onion ½ tablespoons sugar ½ teaspoon ground black pepper ½ tablespoon dried oregano ½ tablespoon ground cumin ½ tablespoon ground cinnamon…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Spinach Quinoa Salad with Yogurt Honey Dijon Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Salad Ingredients: Makes 1 serving 1 cup baby spinach 1/3 cup cooked quinoa 2 tbsp red onion, julienne sliced 1/4 cup cucumber, diced 1 hard boiled egg, halved or diced 2 slices cooked turkey bacon, chopped 3 tbsp greek yogurt, honey dijon dressing…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chicken Quinoa Vegetable Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 2 teaspoons canola oil 3 ounces chopped celery 8 ounces chopped onions 6 ounces chopped carrots 1 1/2 teaspoons chopped garlic 2 teaspoons chopped fresh thyme 1 quart chicken broth 12 ounces chicken breast, cut into 3…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Potato Nori Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 10 cups water 1/4 cup finely chopped nori seaweed 1 1/2 cups diced yukon gold potatoes 1/2 cup chopped yellow onion 2 teaspoons minced ginger 2 teaspoons minced garlic 1 tablespoon reduced sodium soy sauce 2 tablespoons…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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