Chocolate Chia Avocado Pudding

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

  1. Cut avocados in half, discard pits. Scoop flesh from avocados.
  2. Combine all ingredients in a blender. Blend until smooth.
  3. Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group 

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