Connect Community - BCBSIL
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  • Parmesan Spiced Kale Chips and Popcorn

    Bridgett
    Bridgett
    Ingredients: Makes 6 servings FOR THE KALE CHIPS 1-1/4 cups kale leaves 1/8 teaspoon salt 1/8 teaspoon canola oil FOR THE POPCORN 2 tablespoons canola oil 1/4 cup popcorn kernels FOR THE PARMESAN SPICE 1/8 teaspoon chili powder 1/8 teaspoon paprika…
    • 4 days ago
    • Nutrition
    • Recipe Book
  • Quinoa, Beet Salad with Pecans

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 16 servings 2 ½ cup Quinoa, cooked 1 cup Steamed Fresh Beets 1 cup Grated Carrots ½ cup Raisins 3/4 cup Dried Cranberries 3/8 cup Olive Oil or Canola Oil 3/4 cup Balsamic Vinegar 3/4 cup Chopped Pecans Directions: Prepare…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Red Cabbage Slaw with Dried Cherries

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 3 cup Red Cabbage, shredded 1/2 cup Red Onions, julienne sliced 4 tbsp Dried Cherries 1/4 tsp Salt 1/8 tsp Black Pepper, ground 3 tbsp Sherry Vinegar 1 tsp Olive Oil 1/4 tsp Salt 1/2 tsp Sugar 1 tsp Lime Juice 1 tsp Jalapeno…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Braised Bok Choy, Sesame Seeds

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 5 each Baby Bok Choy 1 1/2 tsp Oil 1 1/2 tsp Garlic Cloves, minced 1 1/2 tsp Ginger Root, minced 1/4 cup Water 1/2 tsp Toasted Sesame Seeds pinch Salt Directions: Cut Bok choy in half lengthwise and rise. Place…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • White Chocolate Oatmeal Scotches

    Bridgett
    Bridgett
    Ingredients: Makes 18 cookies ¾ cups flour 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1/4 cup brown sugar 1/4 cup granulated sugar ¼ cup white chocolate chips ¼ cup butterscotch chips 1¼ cups rolled oats ¾ cup unsweetened applesauce 1 TBSP…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Blended Pork and Mushroom Vietnamese Meatballs

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings: 1/4 cup Sugar 1/4 cup Water 3 TBSP Canola Oil 3/4 lbs Oyster Mushrooms, diced 1 lb Button Mushrooms, chopped 1 TBSP Garlic Coves, minced 1/4 cup Shallots, minced 3 TBSP Lemongrass, minced 1 1/2 lbs Ground Pork 2 TBSP Fish…
    • 29 days ago
    • Nutrition
    • Recipe Book
  • Butternut Squash, Queso Dip

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 12 oz Butternut Squash 1/2 tsp Oil 3 TBSP Red Onions, finely chopped 1 tsp Garlic, minced 1/2 cup Pepper Jack Cheese, shredded 1/3 cup Canned Diced Tomato, No Added Salt, drained 2 TBSP Jalapenos Peppers, minced 1/4 tsp…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Beluga Lentil and Corn Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 30 servings 2 cup corn, kernels 6 oz beluga (black) lentils, dry 1 1/2 cup water (for cooking lentils) 1 each red bell peppers, diced 1/4 cup scallions, chopped 1/2 cup cilantro, chopped 1 TBSP garlic, minced 1 ea lime, zested and juiced…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Maple Walnut Cake

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 2 tbsp +5 fl. oz 100% maple syrup 3 tsp apple cider vinegar 3/4 cup powdered sugar 1/4 cup boiling water 2 1/2 oz dates 1/4 cup Walnut, chopped 3/4 tsp baking soda 1/4 tsp salt 1 cup whole wheat flour 3/4 cup all purpose…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Cornmeal, Paprika Crusted Catfish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 4, 4 oz fresh catfish fillets 1 tsp cayenne pepper 1 1/2 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/2 cup 1% buttermilk 1 cup yellow cornmeal 3 tbsp canola oil Directions: Combine cayenne, paprika, onion…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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