Connect Community - BCBSIL
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  • Chocolate Olive Oil Cake

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1 cup Flour 1/8 tsp Salt 1/2 tsp Backing Soda 6 TBSP Baking Cocoa 1/2 cup Water, boiling 1 cup Sugar 3 Eggs, lightly beaten 2/3 cup Extra Virgin Olive Oil 4 tsp Vanilla Extract 1 TBSP Powdered Sugar Directions: Preheat…
    • 9 months ago
    • Nutrition
    • Recipe Book
  • Buffalo Chicken Blue Cheese Stuffed Avocados

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 10 ounces boneless, skinless, chicken breast 2 1/2 tablespoons Frank's Original Hot Sauce, divided 1/8 teaspoon ground black pepper 3 avocados Directions: Marinate chicken in 1 tablespoon hot sauce and black pepper…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Black Bean Dip, Cheddar, Tomato Dip

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings 3 oz Black Beans, dry 1/4 tsp Salt 2 tbsp Jalapeno Peppers, diced 3 tbsp Salsa 1/2 tsp Cumin 1 tsp Red Chili Pepper Flakes 1/2 tsp Chili Powder 3 tbsp Reduced Fat Cheddar Cheese, shredded 1/3 cup Tomatoes, canned, diced 1…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Lentil Sloppy Joe Stuffed Sweet Potato

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 4 each Sweet Potato 1/3 cup Lentils, Dry 3 tsp Canola Oil 1/3 cup Yellow Onions, chopped, fine 1 tsp Garlic Cloves, peeled, minced 3 TBSP Red Bell Peppers, diced, fine 3 TBSP Mushrooms, chopped, fine 1 cup Vegetable Broth…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Cajun Beef Chili

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1 tsp Olive oil 1 large Onion, chopped 3 medium cloves Garlic, chopped 4.5 oz. diced Green Chiles, drained 2 TBSP Cajun seasoning 1 lb. 95% lean Ground Beef 1 (28-oz.) can peeled Italian Tomatoes 1 cup fat-free Salsa…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Cocoa Brownies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 16 servings 3/4 cup unsweetened Cocoa powder 3/4 cup Sugar 1/2 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp salt 1/2 cup plain low-fat yogurt 2 TBSP vanilla extract Non-stick Cooking Spray as needed Directions: Position…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Sweet Potato Puree, Marshmallows

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 2 1/2 pounds sweet potatoes, cut into quarters 2 eggs 1 1/2 tablespoons pure maple syrup 1 tablespoon pure vanilla extract 1 1/2 tablespoons lemon juice 1 teaspoon salt 1/4 cup mini marshmallows Directions: Preheat…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Spicy BBQ Chicken Breast

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1/8 tsp Ginger, Fresh, Grated 1/8 tsp Black Pepper ½ cup Tomato Paste 1 tsp Ketchup 1 ½ tsp Honey 1 tsp Dark Molasses 1 tsp Worcestershire Sauce 1 TBSP White Vinegar ¾ tsp Cayenne Pepper 1 ½ tsp Garlic, Minced 6, 4 oz…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Sheet Pan Ginger Honey Shrimp, Vegetables

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 1 pound, 4 ounces peeled shrimp 11 ounces yellow bell pepper, cut into strips 11 ounces red onion, sliced thin 14 ounces broccoli florets 2 tablespoons freshly minced ginger 1 tablespoon minced garlic 1 tablespoon low…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Parmesan Chicken, Balsamic Tomatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 1 1/4 cups balsamic vinegar 1/2 cup light mayonnaise 1 1/4 cups grated parmesan cheese 10 5-ounce chicken breasts 2 1/2 cups diced tomatoes 2 1/2 cups thinly sliced basil Directions: Prepare balsamic vinegar reduction…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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