Connect Community - BCBSIL
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  • Sweet Potato Puree, Marshmallows

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 2 1/2 pounds sweet potatoes, cut into quarters 2 eggs 1 1/2 tablespoons pure maple syrup 1 tablespoon pure vanilla extract 1 1/2 tablespoons lemon juice 1 teaspoon salt 1/4 cup mini marshmallows Directions: Preheat…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Spicy BBQ Chicken Breast

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1/8 tsp Ginger, Fresh, Grated 1/8 tsp Black Pepper ½ cup Tomato Paste 1 tsp Ketchup 1 ½ tsp Honey 1 tsp Dark Molasses 1 tsp Worcestershire Sauce 1 TBSP White Vinegar ¾ tsp Cayenne Pepper 1 ½ tsp Garlic, Minced 6, 4 oz…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Sheet Pan Ginger Honey Shrimp, Vegetables

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 1 pound, 4 ounces peeled shrimp 11 ounces yellow bell pepper, cut into strips 11 ounces red onion, sliced thin 14 ounces broccoli florets 2 tablespoons freshly minced ginger 1 tablespoon minced garlic 1 tablespoon low…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Parmesan Chicken, Balsamic Tomatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 1 1/4 cups balsamic vinegar 1/2 cup light mayonnaise 1 1/4 cups grated parmesan cheese 10 5-ounce chicken breasts 2 1/2 cups diced tomatoes 2 1/2 cups thinly sliced basil Directions: Prepare balsamic vinegar reduction…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Jalapeno Chicken Burger

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 serving 8 Sprays Nonstick Cooking Spray 1/2 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 pounds Ground Chicken 1/2 cup Yellow Onions, Diced 2 TBSP Fresh Jalapenos, Minced 1/4 cup Fresh Cilantro, Chopped 8 Whole Wheat Hamburger…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Garlic Herb Marinated Turkey Breast

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 pounds skin-on turkey breast Marinade: 1 ounce chopped shallots 1 ounce minced garlic 0.2 oz chopped oregano 0.2 oz chopped parsley 0.2 oz chopped thyme 0.2 oz chopped rosemary ¾ teaspoon ground black pepper ½ teaspoon…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Grilled Chicken with Blueberry Basil Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 serving 1 jalapeno ½ bunch scallions 8 ounces fresh blueberries 1/8 teaspoon salt 2 tablespoons lime juice ¾ teaspoons olive oil ¼ each red onion, finely chopped ¼ cup fresh basil, chopped ¼ cup fresh cilantro, chopped Pinch cayenne…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Beef Mushroom Blended Burgers

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 1/4 cup sliced button mushrooms 8 ounces ground beef, 20% lean 1/2 tablespoon canola oil 4 whole wheat hamburger buns 4 lettuce leaves 8 slices tomato Directions: In a large skillet, heat the canola oil over medium…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Peruvian Salad with Quinoa, Corn, Potatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 1 serving For the Potatoes 3½ oz fingerling potatoes, diced 1 teaspoon canola oil Pinch salt Pinch ground cumin Pinch chili powder 1 garlic clove, minced For the Salad 2 cup spring mix lettuce ½ cup cooked red quinoa 2 tablespoons…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Moroccan Quinoa, Beet, Carrot Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings 1/3 cup dry quinoa 1 tablespoon canola oil 1 tablespoon honey 1 tablespoon lemon juice 1/4 teaspoon cinnamon 1/8 teaspoon ground cumin 1/8 teaspoon cayenne pepper 1/8 teaspoon ground coriander 1 small beet, grated (about…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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