Ask a dietitian here.
Ingredients: 12 boxes
FOR THE OATMEAL FLAX SQUARES2 cups steel cut oats1/4 cup skim milk2 tablespoons brown sugar3/4 teaspoons vanilla extract3 tablespoons flax seed
FOR THE BENTO BOXES3 cups prepared fruit compote or jam6 cups mixed berries6 cups plain nonfat Greek yogurt
In a bento box or other container with four compartments, place in each compartment:
NOTE: Bentos don't need to be fancy, swap out items your family prefers and have on hand.
Serving Size:One bento box
Nutritional Information: Per bento box: 325 calories, 4 g fat, 0.5 g saturated fat, 5 mg cholesterol, 57 g carbohydrates, 8 g fiber, 33 g sugar, 18 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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