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Ingredients: Makes 6 servings
7 oz Baby Spinach2 TBSP Shallots, minced½ tsp Garlic, minced3 TBSP Fat Free Greek Yogurt2 TBSP Neufchatel Cream Cheese2 TBSP Parmesan Cheese, grated5 oz Canned Artichoke Hearts, chopped1/3 cup Part Skim Mozzarella Cheese, shredded1/8 tsp Black Pepper
Dietitian Note: Pair with vegetable cruditéChef’s Note: Neufchatel is reduced fat cream cheese
Nutrition information:Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g
Compare the Difference: Traditional Spinach Artichoke Dip vs Greek Yogurt Spinach Artichoke DipTraditional Spinach Artichoke Dip: ¼ cup portion, 260 calories, 8g sat fat, 350mg sodium Greek Yogurt Spinach Artichoke Dip: ¼ cup portion, 70 calories, 2g sat fat, 200mg sodium
Recipe Source:Recipe provided by FLIK Hospitality Group
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