Ask a dietitian here.
Ingredients: Makes 9 servings
1 tablespoon canola oil12 ounces thinly sliced yellow onion6 ounces thinly sliced red bell pepper2 tablespoons minced garlic1 tablespoon minced ginger1/2 teaspoon chili paste1/2 teaspoon dry oregano1/4 teaspoon ground cumin1/2 cup dry white wine1 1/2 cups water1 tablespoon clam base1 pound diced potatoes8 ounces mussels in the shell12 clams in the shell6 ounces jumbo shrimp6 ounces large sea scallops6 ounces calamari1 teaspoon lime juice1/4 teaspoon garlic powder1/4 cup frozen green peas1/4 cup chopped cilantro
Serving size:1 cup; Makes: 9 servings
Nutritional Information: Nutrition Info (per serving): 170 cals, 2.5 g fat, 0.5 g saturated fat, 80 mg cholesterol, 665 mg sodium, 20 g carbs, 3.5 g sugar, 2.5 g fiber, 15 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.