Ask a dietitian here.
Ingredients: Makes 12 servings of 2 Crostini's
12-inch French baguette, sliced into 24 1/2-inch slices2 tablespoons canola oil1.5 pounds broccoli florets2 tablespoons canola oil1/2 teaspoon salt1/4 teaspoon black pepper3 tablespoons honey1/2 teaspoon red chili flakes3/4 cups part skim ricotta cheese
Serving Size: 2 Crostini's per serving
Nutritional Information150 calories, 6 g fat, 1 g saturated fat, 225 mg sodium, 19 g carbohydrates, 6 g sugar, 2 g fiber, 5 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.