• RE: What kind of milk is best to drink if you are over 65 years of age?

    Hi Alexerciseme thank you for the question. The milk aisle has exploded and includes varieties from different animals, AND a plethora of plants as well. Below is a review of most milks on the market today. ANIMAL MILK COW’S MILK Main Types: Whole, 2…
  • Is There a Secret Recipe for a Good Night’s Sleep?

    Is There a Secret Recipe for a Good Night’s Sleep?

    Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough sleep. Maybe the secret to a…
  • ¿Hay alguna receta secreta para dormir bien?

    ¿Hay alguna receta secreta para dormir bien?

    Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez el secreto para…
  • PDF

    Adult Wellness Guidelines: Making Preventive Care a Priority

    Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor about…
    • 2025wellness-guidelines-adult-il.pdf
    • View

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