• Raspberry Honey Vinaigrette

    Ingredients: Makes 21 Servings 1 TBSP Shallots, minced 1 TBSP Dijon Mustard 1 TBSP Parsley, chopped 2 TBSP, 2 teaspoon Honey 1 cup Raspberries 1 1/2 teaspoon Salt 1/2 teaspoon Garlic Cloves, chopped 1/4 teaspoon Black Pepper 1 cup White Balsamic Vinegar…

  • Miso Marinated Salmon

    Ingredients: Makes 1 serving 6 oz Salmon, fresh 1/8 tsp Salt Cooking Oil Spray 1/8 tsp Black Pepper, ground 1 1/2 TBSP FLIK Miso Ginger Marinade Miso Ginger Marinade (Makes 10 fluid ounces) 3 TBSP Mirin (Sweet Rice Wine) 1 TBSP White Miso Paste 1…

  • White Bean Dip

    Ingredients: Makes 8 servings 15-ounce can white beans (cannellini or great northern), drained, liquid (called aquafaba) reserved 2 teaspoons chopped garlic 2 teaspoons chopped basil 2 teaspoons chopped oregano 2 TBSP extra virgin olive oil 1/4 teaspoon…

  • No-Bake Energy Bites

    Ingredients: Makes 15 servings 1/2 cup sunflower seed butter (sunbutter) 1/4 cup semi-sweet chocolate chips 1/4 cup brown sugar 1/4 cup honey 1/4 cup hulled pumpkin seeds (pepitas) 1/2 cup dried cranberries 1/2 cup old fashioned oats 3/4 ounce puffed…

  • Kale Stem, Pumpkin Seed Pesto

    Ingredients: Makes 2 cups 1/4 cup Raw Pumpkin Seeds 1/4 cup Water 1 ½ tsp Garlic Cloves, minced 1/3 cup Parmesan Cheese 1 ounce Basil, fresh 1 ½ tsp Lemon Zest 1/2 tsp Salt 4 ounces Kale Stems, roughly chopped 2/3 cup Olive Oil Directions: Toast…

  • Crispy Parmesan Potato Peels

    Ingredients: Makes 13 servings 2 pounds russet potato peels 2 TBSP canola oil 2 TBSP grated parmesan cheese 1 TSP salt 1/2 TSP ground black pepper Directions: Preheat oven to 375 degrees F. Prepare a sheet pan with cooking spray. Only use potato…

  • Apricot BBQ Glazed Shrimp

    Ingredients: Makes 8 servings 1/4 cup water 1/4 cup fresh lime juice 1/4 cup orange juice 1/4 cup diced spanish onion 1/3 cup dried apricots 2 tablespoons light brown sugar 1/4 teaspoon minced jalapeno 3/4 teaspoon minced garlic 1 1/4 teaspoons malt…

  • Chocolate Brownie Cookies

    Ingredients: Makes 26 cookies 3 cups Powdered Sugar 3/4 cup Baking Cocoa 3/4 tsp Salt 4 oz Bittersweet Chocolate Chips 1/2 tsp Baking Powder 2 each Egg Whites 1 each Eggs, Whole Non-stick Cooking Spray as needed Directions: In a bowl combine powdered…

  • Oven Roasted Sweet Potatoes

    Ingredients: Makes 6 servings 1 1/2 pounds Sweet Potatoes 2 TBSP Olive oil 2 TBSP Parsley, chopped 1/8 tsp Salt, Kosher 1/8 tsp Black pepper, ground Directions: Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut…

  • Charred Tomato, Chipotle Pepper, Lime Soup

    Ingredients: Makes 12 servings 3 lb, 5 oz fresh plum tomatoes 10 oz yellow onion, diced 3 TBSP fresh garlic 1½ teaspoons salt 2 TBSP canola oil 2 quarts (8 cups) low sodium vegetable stock 1/3 cup tomato paste 1 oz chipotles in adobo, minced 1/4 tsp…

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2026 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://www.adobe.com/trust/accessibility.html. leaving site icon

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint