Ask a dietitian here.
Ingredients: Makes 2 cups
1/4 cup Raw Pumpkin Seeds1/4 cup Water1 ½ tsp Garlic Cloves, minced1/3 cup Parmesan Cheese1 ounce Basil, fresh1 ½ tsp Lemon Zest1/2 tsp Salt4 ounces Kale Stems, roughly chopped2/3 cup Olive Oil
Dietitian Note: STOP FOOD WASTE INGREDIENT: kale stems
Serving Size:1 Tablespoon
Nutrition information:Cal: 50, Total Fat: 5g, Sat Fat: 1g, Sodium: 40mg, Carbs: 0g, Protein: 0g, Sugar: 0g, Fiber: 0g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.