Semillas De Calabaza Con Limón y Chile

Raciones: 16

Appetizers

Los ingredientes:

1 libra de semillas de calabaza, sin cáscara
1 1/2 cucharada de aceite de canola
1 cucharada de chile en polvo
1 cucharadita de cáscara de limón
1/4 cucharadita de sal kósher

Instrucciones:

Cubre la cáscara de las semillas de calabaza en aceite.
Combina el chile en polvo, la cáscara de limón y la sal.
Añade esta mezcla de condimentos a las semillas de calabaza y revuelve para mezclar.
En una bandeja, hornea durante 5 minutos a 325 °F (162 °C) o hasta que percibas el aroma.

Tamaño de la porción:
1 onza

Datos de nutrición (por cada ración):
Calorías: 180, grasa total: 15 g, grasas saturadas: 2.5 g, sodio: 60 mg, carbohidratos: 4 g, proteína: 9 g, azúcar: 0 g, fibra: 2 g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

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