Batido de manzana, pepino y espinacas

Ingredientes: Rinde 1 porción

Beverages

3 cucharadas de yogur griego natural sin grasa
3/4 taza de cubitos de hielo
3 cucharadas de jugo de manzana
1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos
1/3 taza de espinacas
1/3 taza de pepino, inglés, en rodajas

Instrucciones:
Combina todos los ingredientes en una licuadora y mezcla hasta que quede suave.

Datos de Nutrición:
Por 1 porción de 12 onzas líquidas: 90 calorías, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de azúcar, 2 g de fibra, 6 g de proteína

Fuente de la receta:
Receta proporcionada por FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

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