Agua de arándano, durazno, y fresa

Ingredientes: Rinde 8 porciónes

2 cuartos agua
2.5 oz de fresas, en cuartos
2.5 oz de arándanos, frescos
2.5 oz de durazno, fresco, cortado en cubitos

Instrucciones:

Combina todos los ingredientes. Aplasta ligeramente la fruta con una cuchara de madera durante unos 15 segundos (solo para liberar un poco del sabor, no aplastarla). Deja reposar en el refrigerador durante la noche.
Manten la fruta en agua y sírvela en un recipiente que cuele al mismo tiempo que se vierte/dispensa el líquido.

Datos de Nutrición:
Tamaño de la porción: 1 taza Calorias:10; Proteína: 0g; Carbohidratos: 2,5 g; Grasas totales: 0g; Grasa saturada: 0g; sodio: 7 mg; Fibra: 0g; Azúcar: 2g

Fuente de la receta:
Receta proporcionada por FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.