• Treat Yourself Right by Staying on Top of Your Health Tests

    Oct 15, 2019
    Most people don’t like to go get health screenings and tests. But there are some tests you really want to take. The ones that might help your health. The ones that will show what steps you need to take so you don’t get sicker. The ones th...
  • Review How to Inject Insulin with Your Doctor

    Oct 15, 2019
    When, where and how you inject your insulin affects your blood sugar levels. Whether you are new to injecting insulin or have been injecting insulin for so long that you don’t give it a second thought, it is very important to review the instruc....
  • Celebrate the Season with Healthy Choices

    Oct 14, 2019
    ‘Tis the season for celebrating with family and friends — and food. There is no substitute for getting together with the important people in your life. But there are substitutes for some of the less healthy holiday foods. Making healthy f...
  • Getting Your Parents Started with Medicare

    Jul 19, 2019
    As your parents or loved ones approach retirement or their 65th birthday they have likely started looking into their Medicare options. You probably haven’t thought much about Medicare and many people who will soon be eligible find the idea of s....
  • Listeria and Pregnancy: Erin’s Story

    Listeria and Pregnancy: Erin’s Story

    Want to hear a scary story? Here’s one for your campfires! Erin was at her own baby shower when a bite of cheese sent her life and her daughter’s health into a tailspin. Although listeriosis (the illness from ingesting Listeria) is rare, pregnant...
  • Exposed: Get Tips for Winterproofing to Prevent Dry Skin

    Exposed: Get Tips for Winterproofing to Prevent Dry Skin

    Feb 16, 2015
    Winter woes are hard to beat, but doesn’t a nice, long hot bath sound nice? It might be a cold weather cure, but it definitely has its down side — its itchy and scratchy side. Skin care is not one-size-fits-all. In fact, even when you figure out...
  • Get the Scoop on Avocado’s Health Perks

    Fats’ don’t need to be a four letter word in your healthy eating vocabulary. Avocados are a source of healthy monounsaturated fats.
  • Addiction: Five Things You Should Know

    Drug and alcohol addiction can tear families apart, destroy careers and ruin lives. Watching a loved one battle addiction can make you feel powerless, but there is hope. Addiction can be treated, and many former addicts go on to live healthy, productive...
  • Member Voice – The New Mommy Jitters

    Member Voice – The New Mommy Jitters

    “There is no way to be a perfect mother…but a million ways to be a good one.” – Jill Churchill Martha welcomed her first child into the world with enthusiasm and a case of the new mommy jitters. “You want to run to the doctor right away if the...
  • Understanding Your Evidence of Coverage

    Understanding Your Evidence of Coverage

    Sep 13, 2019
    In this video, we’ll discuss what an Explanation of Coverage is (sometimes also known as an “EOC”) and why it’s important. We’ll also talk about when you will receive an Explanation of Coverage, and how to read it.
  • Making Sense of MACRA.

    Making Sense of MACRA.

    Sep 13, 2019
    In this video, we’ll discuss the Medicare Access And Chip Reauthorization Act, or “MACRA”, a new law that made changes to Medicare Supplement Insurance plans which will only affect persons newly eligible for Medicare after December 31, 2019.
  • Las terapias complementarias contra el cáncer de mama fortalecen el tratamiento

    Sep 12, 2019
    Cuando se detecta cáncer de mama , las mujeres pueden tener varias opciones de tratamiento según la etapa en la que se encuentren. Cuando tú y el médico elaboren un plan de tratamiento contra el cáncer de mama, preg...
  • ¿En qué consisten las mamografías 3D?

    Sep 12, 2019
    A medida que se aproxima el mes de concientización del cáncer de mama, esperamos que ya tengas en mente el tipo de examen de cáncer de mama que puedieses necesitar. ¿Examen clínico de mama? ¿Mamografí...
  • Plan Year Ending Soon? Learn How to Make the Most of It

    If the end of your health plan year is coming soon, the clock is ticking on health appointments you’ve missed or procedures you want to get in. If you have a deductible and you’ve met it, more of the cost of your care may be covered by your plan...
  • ¿Qué es TDAH?

    Sep 4, 2019
    Prestar atención, sentarse quietos y controlar los impulsos son buenas habilidades que los niños deberían aprender. Pero estas actividades son difíciles para niños que padecen el trastorno por déficit de aten...