• https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/how-to-eat-for-longer-life.jpg

    Do One Thing for a Longer, Healthier Life

    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
    • 16889 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/tummy-trouble.jpg

    Why Does My Stomach Hurt? Common Causes of Digestive Problems

    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
    • 39866 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/food_2D00_for_2D00_thought.jpg

    The Link Between Nutrition and Brain Health

    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food t...
    • 74475 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/OEP-choose-your-plan.jpg

    Open Enrollment — Time to Choose Your 2027 Plan

    The open enrollment period can be confusing. Premiums. Deductibles. Coinsurance. Networks. We can help. Here are three important steps to help you prepare for this year’s open enrollment for 2027 health insurance coverage. Step 1: Make Note of....
    • 79773 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6740.prescriptions.jpg

    How Does a Drug Become a Generic: Facts vs. Myths

    Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a new ...
    • 28016 Views
  • https://connect.bcbsil.com/sys/file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/caregiver-self-care.jpg?_=a61ffab148a0b8d88ff57176e908f511

    Caregiver Burnout: Signs, Symptoms and Support Resources

    Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AAR....
    • 63422 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/review_5F00_insulin_5F00_injections.jpg

    Review How to Inject Insulin with Your Doctor

    When, where and how you inject your insulin affects your blood sugar levels. Whether you’re new to injecting insulin or have been doing it for many years, it’s crucial that you do it properly. To help you stay on top of your condition, ta...
    • 4869 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sport.jpg

    Kids and Sports Concussions: Things to Know

    A concussion can be serious but many of us don’t know its symptoms. Young children, teenagers and young adults have a higher risk because their brains are still developing. Do you know what to do if your child gets one? Here are some key thing.....
    • 14872 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/NEW-COPD.jpg

    COPD: When Lungs Break, the Heart Often Follows

    If you suffer from chronic obstructive pulmonary disease (COPD) , every breath can be a struggle. COPD is a serious health condition. It is the result of damage to the lungs that narrows airways and makes it very hard to breathe. Over time, it can...
    • 21910 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/women_2D00_healthy_2D00_aging.jpg

    Women: Be Healthy and Happy for a Better Life at Any Age

    There’s a not-so-secret way to live better and longer: take care of yourself. But is being physically healthy the only path to living your best life? What about happiness? It turns out happiness improves health and vice versa. The two work toge....
    • 16603 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/pumpkinBrandS36081.jpg

    Ghoulishly Good Tips for a Healthy and Safe Halloween

    The words healthy and Halloween don’t usually go together — for obvious reasons. Halloween is the one time of year when kids let loose and eat as much candy as they can get their hands on. Still, it's possible to give your kids a fun...
    • 7820 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/keep_2D00_your_2D00_brain_2D00_healthy.jpg

    Keep Your Brain Healthy at Any Age

    It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your ....
    • 18641 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/low-intensity-workout.jpg

    Find Out If a Low-Intensity Workout Is Right for You

    There are benefits to stepping away from the “no pain, no gain” approach to exercise. Pushing hard isn’t always safe, and it isn’t necessary for health benefits. Low-intensity motion offers a good workout for most people, help...
    • 9303 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/prevent-viruses.jpg

    Do You Know How to Outsmart Viruses?

    Your chances of catching a viral illness are higher at certain times of year: Back to school. When temperatures drop and people spend more time indoors. Before the fall and winter holidays. At the start of the new year. Now’s the time to find t....
    • 28606 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/SeniorWithDog_5F00_93675518.jpg

    Memory Changes? Learn When to Seek Help

    You forget a new friend’s name. Forget a haircut date. Forget where you left your car keys. It happens. And it probably isn’t a sign of a serious health issue. But some types of memory loss may be a wake-up call to find out what’s g...
    • 20432 Views

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2026 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://www.adobe.com/trust/accessibility.html. leaving site icon

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint