• ¿Te estás midiendo correctamente tu presión arterial?

    March 22, 2024
    La presión arterial alta, también llamada hipertensión, es un problema de salud grave que a menudo no presenta síntomas. También conocido como "el asesino silencioso", es posible tener presión arterial alta d...
    • 454 Views

  • Kidneys: The Chemical Factories of the Human Body

    March 22, 2024
    The body is one complicated machine. Everything is connected. Everything works (or is supposed to, anyway) in harmony. Many times, when you're diagnosed with an illness, it’s important to address and treat it properly so other parts of your bo...
    • 7777 Views

  • Ayuda a tu cuerpo y mente sin tener que gastar dinero

    March 22, 2024
    ¿Puedes ejercitarte haciendo lo que ya haces, sin gastar tiempo o dinero extra? ¿Ejercitarte sin llamarle ejercicio? ¿Actividad física sin sentirte intimidado? Sí, sí puedes. El ejercicio no tiene por qu&eac...
    • 2893 Views

  • Lower Your Risk for Colorectal Cancer

    March 15, 2024
    The most effective way to lower your risk for colorectal cancer is to be screened. The Centers for Disease Control and Prevention recommends that people at average risk start screening at age 45. Often, colorectal cancer starts with one or more...
    • 4147 Views

  • Por qué no estás durmiendo bien

    March 12, 2024
    ¿Te sientes más aturdido de lo habitual? ¿No te despiertas renovado después de una buena noche de sueño? ¿Qué es lo que te quita el sueño? Existen muchos obstáculos que pueden impedir que...
    • 450 Views

  • Spring Has (Still) Sprung

    March 12, 2024
    Over 50 million Americans live with seasonal allergies. Most of them are prepared for the coughing, sneezing, nose-blowing days when everything starts to bloom in spring. Now they need to be prepared for the reaction of others around them. In t...
    • 3458 Views

  • Why Should I Get Tested for Colon Cancer?

    March 7, 2024
    Do you believe in the power of prevention? If you’re 45 years of age or older, one of those reasons is colorectal cancer, also known as colon cancer. Besides skin cancer, colon cancer is the third most commonly diagnosed cancer for both men an...
    • 13650 Views

  • What in the World Is Chronic Kidney Disease?

    March 4, 2024
    Your kidneys perform many important functions. Located just below your rib cage, one kidney rests on each side of the spine. Together, they remove waste from the body and balance its fluid levels. They also release hormones that regulate blood...
    • 8637 Views

  • I-CARE: All Your Shot Records in One Secure Place

    March 1, 2024
    Did you just enroll your kiddos in a new school or daycare? Is your college junior about to spend a semester studying abroad? Are you about to enlist in the military? Do you have a new primary care doctor you need to bring up to speed on your medical...
    • 80 Views

  • Niveles de tratamiento para la salud mental y el consumo de sustancias

    February 28, 2024
    ¿Sabría qué hacer si un amigo o un familiar necesita ayuda con un problema de salud mental o de consumo de sustancias? ¿Qué tipo de ayuda necesitaría? ¿Quién podría ayudarle? No saber qu...
    • 2779 Views

  • ¿Buscas una forma rápida de ponerte en forma?

    February 27, 2024
    Si quieres dar un giro a tu rutina de ejercicio, tienes muchas opciones. Si quieres aumentar tu nivel de acondicionamiento físico pero no tienes mucho tiempo, un entrenamiento más corto y eficiente puede ser la respuesta. Los Centros pa...
    • 690 Views

  • Looking for a Quick Way to Get Fit?

    February 27, 2024
    If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
    • 65326 Views

  • Your Hardworking Lungs Need Protecting

    February 27, 2024
    Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in...
    • 11722 Views

  • What Should You Eat Before and After Working Out?

    February 27, 2024
    What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of...
    • 2337 Views

  • ¿Crees que podrías estar deprimido? Una evaluación puede ayudarte

    February 27, 2024
    Si te sientes triste durante semanas o más tiempo y esto te impide realizar tus actividades normales y cotidianas, podrías estar deprimido. No tienes que normalizar sentirte así. Hay medidas que puedes tomar para ayudarte. &iques...
    • 4753 Views

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